There are people who are actively visiting room, sitting on the right diet, but he can not lose a single kilogram. Why this can happen?
Often, one of the reasons is the use of mineral products containing a large amount of hidden calories. Which products should be treated very carefully.
5 products with hidden calories / istockphoto.com
Sunflower seeds - this is a really useful product containing a storehouse of vitamins and minerals. Such seeds are enriched in different antioxidants contributing to slow down the aging process of human body. Just eating sunflower seeds reduces the aggravation of arthritis and diabetes. The beneficial impact they have on the cardiovascular system. Of all the benefits of this type of seed can be listed for a long time. But it should be understood that it is necessary to use them in their raw form and in limited quantities, because otherwise, they can easily promote rapid weight gain.
nuts It is composed of healthy fats that are essential for our body, especially the fair sex. But they are also very nutritious product. Thus, 100 g of nuts on average is 600-700 kcal. It is almost the third part, and even more, the daily requirement of the diet of an average person. Therefore, many, using such useful nuts, do not even know how to quickly and quietly, to get extra weight in your body. Therefore, the nuts should be consumed in fairly limited quantities, but in any case not excluding them entirely from your diet.
5 products with hidden calories / istockphoto.com
Alcohol - still one of the hidden enemy slim figure. This is because in 100 ml of strong beverage contains at least 280-300 kcal, equivalent to the whole weight of 200 g steak And loved by many girls liquors containing 100 g of a 300-350 kcal, and even up to 40 grams of sugar, which is equivalent to 4 teaspoons.
Dried fruits - this is truly a "gray cardinal" of the diet of many people who adhere to proper nutrition. Many of them is used as an alternative instead of candy, but not everyone thinks that many variants of dried fruits equivalent calories of chocolate. For example, 100 grams of dried apricots contain many calories, how much, and five teaspoons of sugar. But many people use them in unlimited quantities, as they are considered useful product. And it really is true, but the use of dried fruit should be very limited. However, you should keep records and in the use of fruit.
Products made with fructose - very tempting their names and supposedly useful compositions. However, this is only a good marketing move, harming healthy eating behavior. All fitness bars and other similar snacks are made with fructose, which is a simple carbohydrate. If you read carefully the composition of any fitness bars, then it will contain at least 300 calories, of which carbohydrates - '60 A contained in such "useful" snacking glucose syrup, palm oil and sugar healthy eating is difficult to call.
Also you will be interested to know that what foods can burn fat during sleep
