That is, to feed without problems for kids health? Many mothers who are breastfeeding, are interested in the issue of personal power. Them as they themselves admit, often straining quite a large number of "no", declared by doctors and lactation consultants.
Well, I do not believe that all who eat up my mother directly affects the state of the milk. After all, in the milk are not found pieces of my mother's lunch or dinner... Especially difficult are dietary restrictions that relate to sweet. Buns, eclairs, cakes and chocolates, um... These small pleasures somehow reconcile with fatigue and routine, but doctors strongly advised to refer to the sweets with great caution, preferring the simplest and often tasteless food. And of sweets - a maximum of a green apple and a banana. Do not worry: rah-rah, there is a whole list of sweets that can afford a nursing mom!
near miss
Of course, pieces of chocolate or cake does not fall with the milk from the mother's breast: all the food is digested and assimilated by the natural intestine. From there the assimilated substances from the food come in mother's blood, and which is formed from breast milk. Thus, the "unprofitable" sweet desserts gets brittle body-grudnichka crumbs.
Energy + positive
As researchers found, women during lactation especially want sweet, and it is no accident. Organism nursing mothers on this "milk" stage consumes a lot of glucose and these costs need to fill through desserts. Otherwise, there is a risk of headaches, fatigue, irritability and even aggression. I want something sweet? Help yourself!
sweet set
So, dear mom in front of you a list of sweet desserts, you can easily insert into your menu.
Dried fruits - prunes, dried apricots, raisins, dried apples and pears.
Cookies - the best of the category of "child", tea, oatmeal, cocoa without a part of or any layer.
jujube - preferably organic, without the "chemistry" as flavorings and colorings.
Paste - it put forward the same demands as to the marmalade. And one more thing: it is desirable that the paste was prepared on the basis of pectin instead of gelatin.
zephyr - white, no fillers and no wrapped "with chocolate glaze.
Dairy soufflé or pudding - if the home version, please and health.
Halva - of sunflower seeds and a small amount, otherwise it threatens crumbs itch abdominal and skin rashes.
Condensed milk - which is considered the "povyshatelem" lactation. Unfortunately, the scientific evidence that the condensed milk increases the amount of breast milk, not, however, for several generations, mothers say: a little condensed milk in tea works wonders.
Jam or marmalade - a little bit of sweetness on a piece of bread for breakfast or in the middle of the day will help Mommy restore supplies of energy and good mood. It is desirable to give preference to jam helto-green berries and fruit (gooseberry, apple, pear).
Boese (meringue) - Leko these sweets made at home. Not forbidden to add protein cream meringues little chopped nuts.
