Today, unfortunately, children are moving a little, do not eat, do not get enough sleep, are constantly exposed to stress. All this entails a decrease in immunity, and poor health. Familiar with the situation? physical education classes once or twice a week in the school / kindergarten is not particularly save. But the children's fitness can be.
Why do I need to do fitness?
Any physical activity is largely positive effect on the child. Doctors recommend that children's fitness in case of problems with posture, scoliosis and flatfoot. Sport helps to strengthen the immune system, increase resistance to disease, improve the circulatory system and metabolism.
In terms of personal qualities of the child is formed stamina, willpower and discipline. And yet, being engaged in groups, students are more likely to make friends, communicate with each other and have fun. Plus, on such training is not competitive in nature, that for some children - is in itself a huge bonus.
What are the basic exercises in the children's fitness?
training program is created taking into account age and physical fitness of the child, but mainly consists of 3 parts: warm-up, the base and stretching.
It is absolutely incorrect to say that fitness and exercise - are one and the same. Children's fitness - a symbiosis of gymnastics, aerobics, yoga, dance and restorative exercises.
Among other things, we have a number of fitness benefits and features: custom-designed sports program taking into account the physical horseshoes and the child's age. Sami classes are held in the form of a game, and in the classroom there is no atmosphere "obyazalovka" in school / kindergarten.
Suitable for fitness classes?
Children from three years in poor health and without training, since it is an excellent base for future sporting and professional sections. If a child has a chronic disease, training program should be on an individual basis, after consultation with the doctor.
At what age can engage in children's fitness?
The sooner the better. Optimally - to 3 years. Thus it is necessary to take into account the duration of the workout. In 3-4 years it is 30 minutes twice a week. The older the child becomes, the longer you can increase the duration of employment. At the age of six are complicated and do exercise: exercises are for the development of logic, coordination, teamwork added. At 8 years begins to work with objects: skipping ropes, balls, hoops. With 11 years of fitness equipment can be connected.
After gym, a child - in good health, he is always in a good mood and finds time for school and hobby. And it's not a secret wish of every parent, but the real situation is. And, if you want your child better in the future, begin to instill in him a love for the sport and self-development in childhood.
And remember: the main role models will always be yourself. So parents, get their children a good example - Exercise!
Is your child involved in fitness? Tell us in the comments.
