Note high blood pressure! Which foods contain a lot of caffeine?

Caffeine is found not only in coffee, it in high enough concentrations can be found in many favorite foods.

Tea

The tea is also caffeine (green tea is much more than in black). If you want to reduce the concentration of caffeine, Choose the young tea leaves, instead of the old.

Milk and dark chocolate

In 100 grams of chocolate you will find about 30 milligrams of caffeine. It was he who helps to ensure that after a piece of chocolate, we feel a surge of strength.

Beer

Although not in all grades, but caffeine is also found in beer. In particular, pay attention to the products on the basis of guarana seeds, or with the addition of ginseng extract (both of these plants contain caffeine in high concentrations).

Note high blood pressure! Which foods contain a lot of caffeine? / istockphoto.com

Energy drinks

None Energy is complete without caffeine, because of this, they are not recommended to use for children, people with hypertension and a weak heart.

One bottle usually contains up to 40 milligrams of caffeine. In the energy sector, a further and a lot of sugar, such drinks negatively affect the digestive system.

Cocoa

Favorite drink of both children and adults, contains caffeine. Note that the concentration of this substance is related to the percentage of fat cocoa - the higher it is, the more caffeine is contained inside.

Note high blood pressure! Which foods contain a lot of caffeine? / istockphoto.com

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