Have you ever noticed that in healthy, smart, happy parents and children look exactly the same? I think it's hereditary? Rather, the way of life.
It would probably be superfluous to say that no one make healthier alcohol and cigarettes, and minimizing their presence in your life, you will provide services not only your body, but also his children. Statistics show that children of non-smoking parents rarely take up cigarettes. The same goes for alcohol. You got rid of the bad habits still at the planning stage the baby? It's time to acquire useful.
Healthy food. Heard the phrase, "we are what we eat." So it is 100% true. You want to be healthy - eat fresh, the most natural, food.
Everything that is sold in supermarkets in the crisp packets (chips, crackers, snacks) - the evil, as well as semi-finished products. Instead of sausages - homemade pate, or pork, instead of useless yogurt store - from the homemade yogurt. Do not worry, it does not take so much time and effort as you think. Try.
Sleep. Go to bed and wake up at about the same time. Sleep for an adult at least 7-8 hours for a child 9-10. This is an important health factor. Sleep affects all the processes of the human body, and especially on the nervous system and metabolism.
Did you know that people who regularly enough sleep are prone to weight gain, even when fed properly and do sports? The thing is that because of the lack of a full night's sleep they disturbed metabolism.
Sport.We urge you not to turn somersaults with your family or spend time and money on fitness club. It will be enough 10-20 minute morning exercise. Find the right level of training complex on the Internet, even if it is quite simple. The main thing here is not the degree of stress, and their regularity.
Believe me, after a month of constant training your physical form is much improved, and this is just the beginning.
Joint leisure. Looking at the family side, one can see how she likes to spend free time. Fans sit in the fast food, to lie on the couch or abundant feast, unprofitable differ in appearance from those who choose active vacation and weekends are sent, for example, in the pool or family biking and hiking hiking.
Of course, you can go to the cinema, an exhibition, a workshop, or even just for shopping. The main thing is to develop the habit at least one output is active and spend together.
A positive attitude. This is probably the most important rule. I think no one would argue that the constant stress leads to decreased immunity and as a consequence of disease. Therefore, in a family where there is no place constant scandals, where love reigns, where home help and support each other, much less likely to get sick.
Already even the official medicine is ready to recognize the relationship of the disease of various organs of the test of emotions: resentment swallow - get stomach illness, fear of the future - myopia. Especially important in a family friendly atmosphere for children.
Only happy parents can raise happy children. We can not share with them the fact that we have not ourselves. They say that even the flowers grow best when they are loved. Happiness, health and well-being of your home!
