When the child should be put to bed? This is a question every family decides on its own. With infants, all more or less clear, but with doshkolyatami and school is more complicated. All pediatricians unanimously advised to send their kids to bed before nine in the evening: in our childhood as the time at 21:00 ended program "Nadobranich, dіti" That's the principle of acting: looking cartoon and sleep.
Today everything has changed, and this pattern has shifted, but sleep is also important to all the kiddies and parents I want to be clear guidance as children of the need to sleep and when optimally laid fidget sleep. Before you - a table about sleep norms recommended by the American pediatrician for children from 5 to 12 years.
IRONY OF SLEEP
This table is not all parents had been taken seriously. Someone opened ironically, they say, show me a family in which the children go to bed on the schedule. Someone thinks table idealized, others - mockingly ask: whether to include in the count two o'clock at the time of laying in bed Chad?
Let's see, what's the point in the table. It has only 2 criteria:
• During normal morning awakening of the child;
• the time when the child should be laid to sleep, so he slept.
Is this the same schedule in the table with the regime, which is set for a child in your family?
