At all times, be a mother - although most happy, but at the same time the most difficult work. And if we consider that today almost 90% of women prefer more than an active lifestyle, coupled with the work, it is not surprising that stress for them, of course, undesirable, but still frequent guest.
Is there a way, without reducing the pace of life, to prevent them? The answer - there! We offer several effective options that will help you to focus properly on the eve of holidays, and enter into the New Year cheerful, beautiful and happy.
Down fast food!
In order to properly and effectively work, people need energy. We get it from food. Unfortunately, today the majority of the basic diet is the best of the Big Macs and coffee. Harmful trans fats and carcinogens, which are abundant in fast-food menu - is precisely the reason that in the evening we go back home on "autopilot".
To maintain the "good spirits, grace and plastic", modify your diet in favor of fruit and vegetables. They are rich in vitamins, minerals and fiber.
Correct drinking regime
Instead of coffee and tea accustom themselves to drink per day up to 2 liters of water. To begin, you can put a timer on every hour and a half, which will remind you that it is time to drink a glass of water. Adhering to such a regime, very soon you will notice that the energy and strength you have added.
"No" total control and responsibility over
Time and understand for all, not everything in life depends on you. Everything will be as it should be and nothing else. And, then, and survive on this occasion it is not necessary.
Like his pillow
The best natural defense against stress - sleep. 6-7 hours is the minimum plan, you have to "carry" a day. Sleep always once given the opportunity. 15-30 minutes of daytime sleep in value equal to two hours a night.
Sport and fresh air
Exercise. Two hours of playing sports is not only a toned body in a week, but also cleanse the mind, does not help to get upset over nothing. Spend outdoors longer. Lack of sunlight leads to a decline in strength, low mood and stress.
Will be equilibrated hobby
More often than not a hobby due to the fine motor skills, which is useful not only for children but also for adults. A passion pastime helps a lot to get rid of negativity.
