The problem of excess weight, many today are facing directly. Lose weight is really very difficult. Of course, the best advice to "eat less and move more" - a genius in its simplicity, but, alas, not always work due to the fact that being overweight does not arise only from overeating and sedentary life. In most cases, the fore here come entirely different reasons, such as psychological imbalance, metabolic disorders, sleep, hormonal changes due to pregnancy or menopause.
Handle it by yourself it is difficult and it is better to seek help from the relevant professionals - in addition to a nutritionist, and even to the endocrinologist, psychotherapist. But there are also auxiliary methods that help to lose weight, even if it is "stopped." Today, in front of you - one of them.
The main point to eliminate the excess weight is the point Guan-yuan, or "gorge source". It is situated on the midline of the abdomen three fingers below the navel.
Lie on your back - in this case, the impact will be more profound, and when standing, due to significant fat deposits in this area, the desired effect may not be achieved.
Press down on this point in a circular motion with his thumb, massage ball, or a massager with a rounded end.
You can do this, for example, at bedtime or while watching TV. Pressing need to be of medium strength and intensity. The procedure can not be performed on a full stomach. It should be used at least one hour after the snack and two dense after meal.
The minimum rate of self-massage - at least 25 days. And do not forget about reasonable restrictions on diet and moderate exercise. No procedure will not be effective if the rest of the time you're lying on the couch and eat high-calorie food.
A nice bonus: The Chinese call the point Guan-yuan point of youth and longevity. "Side effects" of such a self-massage will troubleshoot the genitourinary system, prevention of infertility, impotence, sexual dysfunction, menstrual disorders, lower back pain.
Massages Guan-yuan in Chinese medicine is used to restore vitality, chronic fatigue syndrome, chills and profuse sweating. Be healthy!
And definitely do not forget to learn Yogis of the unique technique with which you can fill in exactly 1 minute.
