Many women complain that after the breastfeeding, the breast loses its shape and sag. Is it possible to restore the shape and size of the breast after lactation period without surgery?
Breast shape during the postpartum period suffer the most, and it is almost never depends on its size. At a time when a woman bears a child in her body is a true hormonal explosion, affect the condition and appearance of the breast. Even the owners are not very lush forms of breast becomes 1.5-2 sizes larger, looking at it more rounded and elastic. But after a while it loses its appeal because of the fact that the mammary glands, swollen during pregnancy, dramatically lose their dimensions, in contrast to the stretched skin, which is difficult enough to recover its initial parameters. Adipose tissue that supports the breast before pregnancy, as well exhausted during feeding, so there is the effect of sagging breasts.
Despite all the inevitable physiological processes that occur in a woman during and after pregnancy, do not be upset and think that it would be impossible to return to their former form. Especially, in any case do not give up breastfeeding in favor of maintaining its earlier forms.
If you follow a few simple rules, you can easily recover the chest for a short time after the period of lactation.
It is believed that the breast can be pumped by means of enhanced physical activity. In fact, with the help of certain exercises can improve blood circulation, helps to restore the connective tissue around the breast, which also have a positive impact on her recovery.
Care for breastfeed notnecessity during pregnancy
- Wear an elastic bra made of natural fabrics,seedless, well supported breasts. Moreover, it is recommended to wear both day and night, to avoid stretching the elastic fabrics.
- Do regular breast massageWhich can be performed by hand or by a water jet, using a circular motion.
- Take a contrast showerThrough which will improve blood circulation in the breast tissue. It is important not to touch the nipple and the halo zone around them, as this may cause increased uterine tone.
- Moisturize and nourish the skin of the breast with the help of specially designed creams or using oils containing in its composition vitamin E.
There are also certain rules and to help restore the breast shape after childbirth
The correct process of pumping milk in the future it will help to quickly restore the shape of the breast. In contrast to the recommendations of our grandmothers, in our time racking "to the last drop" is not only recommended, but also prohibited. The thing is that the more a woman to express milk, the more the norm it comes to the next feeding.
In fact, the very nature of lies "delivery" exactly this amount of milk as needed for your child. Otherwise giperlaktatsiya may occur, contributing to a further stretching of the breast skin and resulting in its deformation.
Wearing a bra for nursing Women as well as the special clothes for pregnant women, will save from further stretching of the skin and connective tissue, which is essential for normal breast reconstruction after breast.
proper nutritionIt contributes not only to the rapid and natural regeneration of weight after giving birth, but it also helps to restore the shape of the breast. With the help of a balanced diet derived excess fluid from the body, and so he gets all essential vitamins and minerals that support overall tone, which can not but reflect on the state of skin.
It is important to remember that too much salt intake adversely affects the state and shape of the breasts, as due to its excessive the use of stronger connective tissues are stretched, due to the accumulation of excess fluid, and this applies not only to the chest, but also of the whole body. It is also necessary to use as much as possible products containing collagen, which will help breast tissue to recover faster.
Exercise stressin moderation is important both during pregnancy and afterwards. With it improves blood circulation, restoring connective tissue. Preference should be given, or yoga classes, or basic push-ups, which will also positively influence the recovery of breast forms after childbirth and lactation.
Also be sure to ask about Why is it important night feedings and how it may affect the breast
