Actress Hope Hilskaya, despite the permanent employment on the set of the series "Shvidka" UFO the TV, have time to cook at home a healthy breakfast and dinner.
Hope Hilskaya shared with Kolobok site.ua own recipes healthy breakfast and dinner, which many will appreciate.
If you are, just like me, tend to be overweight, I suggest losing weight together. And if you have only to smell the chocolate, and you have 2 kg on the scales, then these recipes is for you!
Breakfast: fried in olive oil with turkey fillet and teriyaki sauce
I always scrambled eggs for breakfast - but how beautiful! With tomatoes, which I barely roasted in a pan on both sides (on a small amount of olive (ideally) oil.
Here I add a couple of pieces of chicken or turkey fillet - previously boiled. Then, everything is simple - salt and pepper to taste.
Already in a plate tomato sprinkle flax seeds, eggs and water the teriyaki sauce. If desired, you can add a handful of arugula and other greens.
Bon Appetit! Move on!
Dinner: "dull" yogurt with berries
For dinner, I always have "dull" yogurt. How to cook it? Everything is very simple!
In a blender, pour a glass of buttermilk and add the blackberries, blueberries, raspberries, strawberries or any other berry, that you feel compatible with yogurt.
Beat and voila! Smoothies, also known as kefir, - ready! It is satisfying and useful, so you should be like! Bon Appetit!
