Top 7 products that cause thrush, what to exclude from the diet

Thrush is a major sign that the body is the load on the lymphatic system, as well as it indicates the presence of candidiasis. Despite the fact that the signs of yeast infection in the form of itching, discharge, and a burning sensation in the female genital organs, get rid of them can only be worked with the intestines, liver and lymphatic system.

The main mistakes in the treatment of thrush

Use of local antibiotics candles and relieves the symptoms of thrush, but in their application, in fact, run more growth Candida fungus, as well as the formation of biofilms, that is a stable form of the fungus in the women body. In addition, the use of antibiotics is also putting a strain on the liver, causing intoxication, which, in turn, hinders the excretion of poisons and toxins through the liver from the body.

It is extremely rare for the treatment of thrush woman attaches a specific diet. In fact, trying to fight a fungus, not having established a "clean" diet, absolutely useless, since, using antibiotics or candles, but "raskarmlivaya" thrush sugar, bakery or a large amount of fruit, you will only aggravate the situation.

Products causing, or "feed" yeast

Sugar. Candida species are large "sweet tooth", preferring especially simple sugars. Therefore, if you present symptoms of thrush, especially systematically repetitive and keep coming back like a boomerang, it should be possible to give up sugar. This applies not only to those women who are susceptible to thrush, but also those who look after their health and appearance, since the rejection of various sweets, improves skin condition, it has a beneficial effect on the entire female body.

Fig. Kashi are carbohydrates, which means that they are the source of energy for the human body. A common mistake, especially among the fair sex, is considered to be a complete rejection of carbohydrates. Just to be preferred slow carbohydrates rather than quick. Polished rice - a food product that is rapidly digested in the body and in a short time, it increases the blood glucose level, which is an "fed" to thrush. But this does not mean that rice lovers should abandon it completely, simply should choose brown or unpolished rice, which, incidentally, is much more nutrients.

White bread. This product is strongly influenced by the rapid jump in the level of sugar in the body. That is why it should be excluded from their diet. Replace white bread to be more useful, made from whole grains, which contains a well of enzymes and vitamins.

Yeast. Yeast fungus Candida - this is the perfect environment for its reproduction. Eliminating from your diet bakery products containing in its composition the yeast, can significantly minimize the symptoms of thrush.

Carbonated drinks. Already almost everyone is aware of the fact that in carbonated drinks contains huge amount of sugar, which is ideal "fed" to thrush. Some packaged juices just are composed of a lot of sugar, so before you buy such an attractive drinks in supermarkets, you should carefully examine their composition.

fatty foods. During exacerbation of the manifestations of yeast infection or to prevent it, experts recommend limiting consumption of fatty foods, such as pork fat sour cream and milk.

Fruit. Despite the fact that fruits are good for the body, their moderate consumption is also very important for the female body, especially when it detects the first signs of thrush. It is therefore necessary to limit the amount of sweet fruit until until all symptoms are manifestations of the Candida fungus. If you have symptoms of thrush are systematically repeated, the consumption of fruit in the diet should be minimized.

What products should be consumed for the prevention of thrush

To prevent thrush and should be to prevent it:

• eat as much as you can of citrus, especially lemons, as well as cranberries, sea cabbage, cinnamon, turmeric, cloves, bay leaf;
• "Colonize" the body of beneficial bacteria. The more of them will be in the body, the more difficult it develop fungus. Restoration of the intestinal microflora is one of the main tasks in the prevention of yeast;

It should be consumed vitamin C, as it helps to reduce inflammation and stimulates the entire immune system.

• Omega-3 fatty acids consumed. Most of them are found in marine fish, walnuts, in a variety of vegetable oils. In the body fat data can not be synthesized, therefore they need to be regularly consumed outside;
• It should be consumed vitamin C, as it helps to reduce inflammation, while stimulating the entire immune system of the body;
• minimize the use of antibiotics. Their use should be only under urgent necessity;
• exclude douching, particularly with the use of antiseptic agents, since they can lead to disruption of the vaginal microflora, which can also lead to frequent manifestations thrush.

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