Surely everyone knows how important hormones in the body, they control our mood cycle, the ability to conceive and bear a child and other important moments.
It turns out that everything is arranged in the body is not so simple, and each of hormones activated and active only at certain times. Knowing the time of the activity of a certain hormone can significantly improve your health and quality of life.
6:00 - serotonin
The hormone of joy / istockphoto.com
To 6 am, the body produces the hormone of happiness - serotonin. It is hardly necessary to speak about the importance of this hormone for your mood and health.
6:00 - raises cortisol
Cortisol - a hormone that arouses the body and prepares your brain and body to wake up. At this time, people are very focused and concentrated, so you can safely make plans for the day.
7:00 AM - ceases production of melatonin
It was at this time of night ends with the action of this hormone and sex hormones come into play. If melatonin is not produced, it means that the dream does not bear any good for you, and then go back to sleep is pointless.
8:00 - activated by hormones
At this time, activated by hormones, it is now necessary to do exercises, strengthening their muscles. And this is the perfect time for conception.
10:00 - 14:00 - the peak of DHEA
DHEA is a neurohormone that is responsible for concentration and memory. At this time, ideal to engage in mental and intellectual activity.
14:00 -16: 00 - peak growth hormone
Sleep hormone / istockphoto.com
Not surprisingly, that at this time usually sleep children, because this is the period when the peak is growth hormone. By the way, this hormone is responsible not only for growth but also for your youth and beauty, so if you have a little time, it is best to sleep.
From 17:00 - reduced cortisol
Since that time, reduced concentration and endurance sport is better at this time not to plan, as well as mental activity.
21:00 - begins to produce melatonin
Since that time, the body begins to prepare to sleep, the body temperature decreases, you want care and relaxation.
22:00 - time of endorphins
When hormones are produced / istockphoto.com
During this period stand out opioilnye hormones, it is thanks to them dream, if it occurs at this time, it will be very calm and pleasant. No wonder there are recommendations to go to bed at 22 o'clock precisely, as a dream from 22:00 to 3:00 brings maximum benefit to the whole body, but the lack of it can have a negative impact.
23:00 0 activates growth hormone
Re-enters into force growth hormone, which is responsible for your youth and beauty. It was thanks to him that the children "fly" in a dream. To stay healthy and young, at this time you need to go to bed.
Also you will be interested to know that how different seeds may affect your hormones
