Many people believe that weight loss is necessary to limit a pastry and sweets, and lean on fruit, oblivious to the fact that they contain a lot of glucose. You can eat fruit and diet during the time and how they affect our weight?
Almost all of us have heard since childhood that it is necessary to use a lot of vegetables and fruits that would be healthy. And if it is really possible to eat vegetables in unlimited quantities, then it really safe for our fruit figures and whether they can help with weight loss? Let's look at the main issues relating to their use to reduce weight if desired.
Is it possible to eat fruit in the diet time
When to eat fruits / istockphoto.com
Fruits, especially well-ripened, are composed of large amounts of glucose and fructose. That is why they are recommended to use no later than 5-6 hours before bedtime, as the unspent energy can be deposited in the fat depot, ie, on the buttocks and flanks. The familiar phrase: "I want to eat, eat an apple," the time is not working in this period. For dinner suitable protein with fiber (eg fish with salad), but not fruit.
Whether fruit suitable for snacking
Fruit for snacking (especially with a high glycemic index) is not suitable because, being a source of glucose, they "trigger" the pancreas to secrete more insulin.
Sweet-sour fruit also irritate the stomach wall, increasing the acidity and accentuating thus the feeling of hunger. This snack not satisfy his hunger, and will only increase it. It is therefore recommended to add fruit protein product, for example, cottage cheese, yogurt or yogurt.
When is it better to use fruit
Fruits and diet / istockphoto.com
The most optimum time of consumption of fruit is the main meal, such as breakfast or lunch. But, it is important to remember that the fruit acts as a dessert, so it should be consumed 15-20 minutes after eating. During this time, the glucose level is a little rise, which will help to avoid a sharp rise in insulin.
How Much is needed for one meal
Basically it depends on daily KBZHU, but the average serving of fruit should be 100-150 g The same rule applies to the consumption of berries. Therefore, a bowl of strawberries, bananas bunch or fasting day on apples - is, first of all, too much calories, and secondly, it surges in blood sugar, and thus a constant release of insulin.
Is it possible to replace the sweetness of dried fruit
Of course, dried fruit healthier than candy, but their use should be limited, which means that they need to eat just a few pieces a day. As in any business, in the use of fruit is always necessary to know when to stop!
Also you will be interested to know that about what causes weight loss you will not even guess
