Methodology 90 seconds: why it is important to take a contrast shower in the morning

The action of the water on the body is different, depending on its temperature. If the water is hot or warm shower after you potre6uetsya cup invigorating coffee. High temperatures weaken the body. It is quite another thing when the shower will be a contrast.

Reasons to take a contrast shower in the morning

Coffee substitutes. Morning shower helps to wake up from sleep.

Improves skin condition. The alternation of warm and cold water makes the skin supple and taut.

Uplifting. According to studies, 90% of people feel after a shower improved mood.

It helps to feel attractive. One study says that half of the women taking a shower in the morning, feel more beautiful after hygienic procedures than before.

Method douche "90 seconds"

This technique helps to quickly tune in and cheer on the working wavelength.

The technique

First you bathe as normal when you have finished hygienic procedures, valve unscrew towards the cold water to stop, direct the jet and the count to 30.

Return the crane to its starting position with warm or hot water, but in any case do not remove it completely to avoid burns. Stand under the jet and count to 30. Then again 30 seconds of stand under cold tap.

Turn off the water, good rub body towel, apply the cream, robe wear, and begin collecting work.

How does a douche?

When you switch the water, the body experiences a thermal shock. He has to adapt quickly. Cold water triggers accelerated calorie burning. A hot water causes the capillaries to expand, which improves blood circulation and oxygen supply to the brain. Such a shower helps to recover from sleep and tune in to the job.

You will also be interested to know Morning ritual of luck for the women, which attracts good luck for the whole day.