Everyone knows the truth: to lose weight, enough to stop eating after six in the evening. It really is. But this method has several drawbacks.
Firstly, if you go to bed late, such long breaks at meals not too desirable for the body. Secondly, two in the morning opens a so-called "protein window" when the body needs food. In this connection, you can restless sleep, wake up and feel like walking to the refrigerator. And finally, to keep and not throw something at night in your mouth, it takes an iron shutter. And even if you have it, the evening hunger can cause nervousness and irritability. So what to do? Scientists from around the world have come to the conclusion that eating at night is possible, but only the right products.
Champignon. Do not wonder. By themselves, the mushrooms are not that high-calorie. But, of course, not fried in lots of butter and sour cream sauce. Mushrooms can simply boil or bake in the oven and serve with soy sauce.
Vegetable caviar. Mushroom, squash, eggplant, but only home, and cooked to a minimum of fat. In this case, it will be useful, easy and nutritious.
Raspberries.Calories in it at least, but the beneficial vitamins and minerals is sufficient.
Cod. Basically, you can choose any white fish, which is considered to be dietary, boil it for a couple or bake in the oven, but the white fish cod is the most useful.
Boiled corn.She not only is harmful, but also promotes the excretion of cholesterol and prevents the deposition of fat.
Nectarine. Despite the fact that the sweet fruit is not recommended to eat in the afternoon, for nectarines can make an exception. It contributes to the acceleration of metabolism and prevents the deposition of fats.
Apricot.Apricots contain only 42 calories per 100 g Therefore, if you really want to eat something sweet at night, instead of chocolates or cookies, choose apricot.
Turnip.This vegetable belongs to a useful dietary product and be sure to include in your diet. Turnip enhances immunity and cleans the body of toxins.
Pumpkin. Soup, mashed potatoes or pumpkin salad is not only not harm your figure, but will bring many benefits to the body. It is rich in B vitamins and carotene in it more than in carrots.
Cabbage.All kinds of cabbage contain many beneficial vitamins and minerals, and absolutely no calories. Therefore, broccoli, cauliflower, kohlrabi, cabbage - choose for dinner the one that suits your taste.
Kiwi. This fruit helps to normalize the water-salt balance and fat burning. But they should not be abused - in large quantities it can cause allergies.
Flounder. Another good fish for an evening snack. It contains methionine, which promotes the breakdown of fat and prevents their deposition.
Celery. Ideal food for any time of day. It can not only eat after six, but after twelve. It is a product with a negative-calorie, ie on his chewing and digestion of the body spends more calories than it receives.
Pear.Unlike Apple, which only stirs up the appetite, pear quickly satisfy hunger.
Beet.This vegetable is useful in any way, because it contains in its composition of essential trace elements that speed up metabolism and help to improve metabolism.
And be sure to ask, What are the 5 myths about healthy eating badly irritate scientists.
