Lose weight fast, easy and much every girl dreams about having excess weight. Sometimes trying to quickly lose weight does not lead to the desired result, and sometimes pose a serious health hazard.
In order to be effective weight loss and weight decreased steadily and without harm to health, do not make mistakes of many dieters. And what, read on.
Lose weight alone is dangerous to health / istockphoto.com
5 slimming errors that harm your health
1. strict diets
Fat people are accustomed to eating large amounts of food, so cut back on their diet should be gradual, for three reasons. First, the constant desire to eat due to the large volume of the stomach will lead to severe stress and rapid breakdowns. Second, severely restricting food intake volumes will slow down the metabolism to gain more fat "for a rainy day." And thirdly, the pancreas is "accustomed" to allocate a certain amount of gastric juice and if sharply limit the amount of food the stomach acid will burn the stomach wall and lead to gastritis or ulcer.
2. The sharp increase of physical activity
In obese people, in most cases due to obesity or being overweight has health problems, such as cardiovascular and musculoskeletal systems. Therefore, if you start to pace yourself dramatically loads in the gym, there is a risk very soon be in a hospital bed. To avoid this, increase physical activity gradually, it is best to start with a simple walk at a moderate pace, pilates or yoga.
With intense training necessary to monitor their state of health, blood pressure and pulse / istockphoto.com
3. thermoeffect
Belt or shorts with the effect of the sauna were incredibly popular ten years ago, but today, some people mistakenly believe that the "Soup" help to lose weight. In fact, such clothing contributes to the loss of body water and minerals a person that leads to severe dehydration and a sharp decrease in pressure that may cause fainting.
4. Teas and diet pills
About BAA-s dangers of slimming all have long heard, however, dreaming of a slim figure, women experimenting with their health by taking pills or brewing tea with an unknown composition. At best, these drugs have no effect on your body or cause diarrhea, and at worst can lead to the intensive care unit and even death.
5. Do not apply to doctors
Obesity and overweight - is not only a beautiful figure, but also serious health problems. Overweight is often associated with diseases of the cardiovascular, musculoskeletal, endocrine system and digestive tract, so before you start losing weight you need to pass a comprehensive examination, to 'diet' experiments did not cause serious diseases.
You will also be useful to know, what hidden reasons preventing you from losing weight.
A photo: https://www.istockphoto.com
