How to restore the intimate muscles and restore sexuality after childbirth

While on imbilding at the hospital, we can only dream of, and for some time after the birth to feel "at ease". Many women say they do not feel attractive after birth. Someone this period lasts a month, someone has six months, and someone "stuck" in the only role of the mother until the end of days. But motherhood should not force you to give up joy of sex.

physical changes

During pregnancy and childbirth a woman's body is changing. It is changing not only the body but also the mind. If we talk about the physical changes, the postnatal period begins as soon as the fetus and the placenta came out of the birth canal. Within 6-8 weeks of a woman's body normally should return to the pre-natal state: the uterus is reduced, the vagina comes to tone the stomach size is reduced. Help quickly return to form the pelvic floor muscles using special exercises.

When to start?

6-8 weeks is not recommended active exercise. Although there are some simple things you can do in the hospital. Be sure to consider your condition: birth complications, health, the presence of joints.

Exercise 1

Get on all fours, on the inhale tighten the perineum, hold on her toes on 4 counts, exhale, relax. This exercise was repeated 5 times.

Exercise 2

While standing, grasp hold of the headboard. Heels - together, toes - diluted as much as possible. Climb up on your toes and tighten your perineum, hold 3-4 accounts, then relax. Repeat 5-7 times.

During exercise notice the abdominal muscles, they do not have to strain. Otherwise, you can make the difference abdominal muscles, and it can be cured only with a surgeon.

full recovery

How do you know that you recovered after childbirth? This serves several signals - cessation of lochia, the vagina decreases in size, the rectus abdominis agreed. Now it is possible to rebuild sexuality.

Ways to restore sexuality after childbirth

After childbirth, women say they do not want sex. So nature works. So you do not get pregnant again, she "kills" your libido by reducing estrogen levels. What to do? Use elevated prolactin and oxytocin - attachment hormones in your favor. Make love life more tender and sensual.

Take care of yourself. Join a gym, do not deny yourself in a beautiful dress. Of course, now you have time for such a particularly "unimportant" things, but time for yourself and confidence in your appearance makes you feel sexy.

Watch your posture. Straight back - the key to self-confidence and health. Walking with a stroller, cooking dinner, watch, to the shoulders went back and down, and the coccyx was scrolled by itself.

Discard shoes with heels. 10-inch heels only psychologically makes you feel a geisha for intimate muscles - it is murder. One extra centimeter heel - that's a plus 10 kg load on the muscles of the pelvic floor.

Squeeze the crotch. About 100 compressions per day do. Compression result in the tone of the muscles of the anus and vagina. This enhances sexuality, as well as prevent the development of hemorrhoids.

Minimum weights. The older the child, the less likely it is necessary to take into his arms. Gravity for the female body is not allowed if it does not want to receive the omission of the pelvic organs. Taking the baby in his arms, pull your abdomen and tighten the muscles of the perineum.

Swing the press. But only if you have recovered from childbirth. Exercise will improve your appearance and mood.

Main postpartum not forget that the new role of the mother in no way does not contradict the image of a sexy woman. And then your confidence will come back soon, and with it for sex.

You will also be interested to know intimate hygiene after childbirth: it is forbidden to do and what to look for.