Pregnancy - a great time for creativity, learning, inner contemplation and expectations of the meeting with the child. But there are some things that plague these days. For example, in the early stages pesters toxicosis. What are the reliable ways to help it overcome?
Even if today your pregnancy is not exactly smooth, believe me, you will remember these months with tenderness and love. And to cope with little trouble, you can use proven popular recipes.
Morning sickness, morning sickness, frequent companion of pregnancy. It can be accompanied by symptoms such as:
- loss of appetite;
- low blood pressure;
- nausea;
- salivation;
- an unusual reaction to odors;
- vomiting;
- changing tastes.
To alleviate his condition, doctors advise future mums:
- more visit the open air;
- eat little and often;
- getting enough vitamins;
- eat foods high in protein (cheese, yogurt, fish, etc...);
- before going to sleep to put next to the bed, something for the morning snack - fruit, nuts, dried fruits. Morning hunger can cause nausea.
Folk remedies for toxicity
Herbal teas. Help alleviate the condition herbal teas. The basis of tea can be chamomile and mint. Also, if there are no contraindications and allergic reactions to tea you can add fresh ginger root and slice of lemon.
Cranberry juice. Our grandparents used as a remedy for morning sickness cranberry juice. He has a pleasant sour taste and is rich in vitamin C.
Rosehip.Drink from the hips is also an excellent means of vitamin, which helps to cope with the manifestations of toxicity. To do this, two tablespoons of rosehips zaparte thermos liter of boiling water for 8-12 hours.
Apples.Get rid of toxicity may be apples. You can eat as fresh fruits and dried or apple chips. Baked apple is the perfect light lunch or dinner. It is rich in pectin, which helps digestion and normalize the microflora of the stomach.
Honey.It is also a proven folk remedy for toxicosis. It is recommended in the morning to drink a glass of warm water with a spoon of honey.
Also be sure to ask about how to eat to pregnancy was easy and healthy
