Only lost weight by the summer, and then again have to fight to worry about weight gain. Cold working against a slim figure, stocking up fat layer. How not to gain extra centimeters in autumn and winter, I understood Kolobok.ua
Genetically inherent in women "put off" fat in the cold. Our body helps us to keep warm, and we torment diets. There are 5 ways to help you stay slim autumn and winter.
Diets away!
Forget about diets in the cold. You should eat a healthy, well fed and often. Avoid too high-calorie and harmful products. Organize regular snacks: nuts, dried fruits, fruit, yogurt. Starve absolutely impossible, otherwise the body will include a reserve force for the accumulation of fat.
dress warmly
We understand that accumulate fat in the cold - it is natural for the body. It helps us not peremerzat. Down with nylon pantyhose in five. Dress warm and the weather. So you outsmart the body, and it will no longer put off a layer for warmth.
Physical exercise
When it's cold outside I want to sit in a blanket, turn on the TV and jam cake
autumn depression. No no and one more time no. Adequate physical activity must be present in your life. You can not go to the gym, but do exercises or also active in the street it is necessary.
Get enough sleep
The first recommendation of nutritionists for those who can not lose weight for a long time: to sleep more than 7 hours. You have to get enough sleep, then the body will not stressovat and he does not need to be set aside reserves for a "rainy day."
drink water
in winter drink plain water I do not want to, but it is necessary. Our body masks thirst for hunger. Therefore, make it a rule to drink two glasses of water in the morning and a glass of water half an hour before a meal.
You will also be interested to know 5 reasons why it is impossible to lose weight.
