Nikolai Amosov can rightly be called a genius of medicine. This man invented the heart-lung machine, artificial valves in the heart that have saved millions of lives. Sam Nicholas Amosov lived for 89 years. How to stay healthy? 7 tips from a famous heart surgeon.
Its rules he invented when he was recovering from a serious operation. Knowing well the human body, Amos has developed a special system of loads and constraints. You can get acquainted with them below.
Your health - in your hands only.Constantly work on yourself and do not rely on doctors. The doctors did everything possible that the person was healthy, they will be cured of the disease and can save from death, but after the work begins the work of man himself.
Doctors fix "damage", but does not give you health.Amos liked to repeat, that health - a "reserve capacity" in all of our bodies. They help our body to function well. But they can not make money with the help of medications, only constant exercise.
All people feel the disease in their own way.Amosov singled out a few reasons why this is happening. The first - the influence of the man himself: bad habits, sedentary lifestyle, laziness. The second - which is independent of the person: environmental disasters, infections, congenital malformations. But most people still suffer from "exhaustion of reserves", that is, from its influence.
To promote health, as well as to any matter should be approached wisely.Physical activity should be regular, with a gradual increase in their intensity. Amos introduced the concept of "regime of restrictions and pressures." There, he identified three sub-items: food, exercise and self-management.
Food should be with minimal fat.We need to eat every day about 300 grams of vegetables and fruits. How to calculate your healthy weight? The growth of minus 100 kilograms. That is, if your height is 160 cm, the weight should not be more than 60 kg.
All people need to exercise. Because today they are not physically work, the result of a very pitiable. Take to physical education at least 20 - 30 minutes a day. It is very useful to walk minimumalno 1 km. Good exercise - jogging.
He also used to say: "Learn to control yourself!". For our response to stress, it is very harmful to health. It is therefore important to find a way to relax and relieve stress. Thus it is possible and improve heart and blood vessels to protect against spasm.
Willpower - health key. And its absence - the main cause of frequent illnesses most people. Healthy lifestyle requires uncommon willpower, Amos was convinced that because of its lack of 90% of the world's population suffer from.
Not all doctors are bad in the world, although they are really a lot.There are doctors who rely on specialists, while they themselves do not do anything and do not want to learn. The good doctor who understands the mechanisms the immune system and mechanisms for the recovery of man.
When you find a good doctor, you refer to it only on serious issues.But it is important to carry out his instructions. When minor ailments do not need to drink tablets and mountains run to the doctor. Allow time for the body.
And yes, being healthy is easy! You need to select the exercise and show by their very nature.
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