What happens to a woman's body after 45 years?

First wrinkles, excess weightRare periods, loss of concentration. That is not an exhaustive list of problems that can confront a woman in this age. But this does not mean that it's time to get depressed, all of the changes after a 45 - something normal and natural.

When you are ready, you can save and youth, and beauty.

When is the climax?

Everything here is very conditional: there is a threshold of 40 years, after which can start changes. However, the first pre-menopausal symptoms in some 37 arise, other - after 50. And he and the other case is the norm.

What happens to the body during menopause?

The ovaries gradually begin to produce less estrogen, this hormone is very important for a woman, and because of its scarcity and changes occur:

1. Monthly become either too abundant or scarce. The cycle goes astray, critical days may occur once every few months, regularly.

2. Appears fatigue, anxiety, drowsiness.

3. The cells are updated more slowly, so they need help! Use tools designed for skin 45+, supplementing them with soft peelings and masks. Cleansing and constant hydration - a pledge of your beauty!

4. There may be discomfort during sex, it is important to use a lubricant, so as not to injure the mucous membrane.

How do you know that this was the climax?

Postmenopause comes after the last menstrual period.

There is good news - at this time most of the side effects of hormonal changes come to naught. However, it should take care of the bones, which are too brittle. Try to consume more calcium, vitamins, engaged in light physical activity, visit the dentist once a year, even only as a prophylactic measure.

How to ease menopause at home?

A woman does not have to go to the hospital because of menopause, treatment, if the doctor considers it necessary, provide home treatment.

Firstly, it may be administered the hormone estrogen (as a rule, it is necessary to patients with early menopause - up to 45 years). Second, you can take calcium supplements. Third, you can help herbal medicines, aimed at removing all the unpleasant side effects of menopause.

You will also be interesting to read, Top 5 myths about health.