In the absence of any abnormalities, menstruation, in general, should not cause much discomfort in the everyday life of women. But sometimes certain actions may provoke imperceptibly gain any ailment. To avoid this, you should know a few simple rules of what not to do during "critical" days.
Sport for women as well as for everyone else, is an essential aspect of maintaining your body's normal. And the onset of menstruation is no exception to this. Small physical activity even useful in these days, as help to reduce pain. Especially beneficial effects on the body have stretching exercises. But excessive physical activity during menstruation can lead to more intense spotting due to increased blood circulation in the pelvis, lowering hemoglobin, which results in drowsiness and general weakness of the body, and lifting large weights can provoke internal genital prolapse with time authorities. Therefore, on the basis of the above, it becomes clear that all is good in moderation, and sport is no exception to this rule.
Alcohol consumptionin the special women's days also should be limited. Glass of wine, of course, is unlikely to have a significant impact on the course of these days, but more volume and alcohol, especially hard liquor clearly affect not only the strengthening of the intensity of discharge, but also on their duration, so plus the extra two days of menstruation will Guaranteed.
The issue of sexualityduring menstruation are interested in almost every woman and especially her partner. The unequivocal answer to this question is no, but the categorical prohibition of the same in this respect does not exist. Indisputable is the fact that during the critical days of the female body is predisposed to increased susceptibility to various infections, and especially sexually. Therefore, hygiene and condom use during the month will help to avoid further trouble.
If during any month must be taken medications it is better to consult in advance about them with your doctor, as some of them, such as aspirin, blood thinners, which can significantly increase bleeding.
During menses is not recommended plan the trip to the dentistEspecially if you want to remove a bad tooth. The reason is that during menstruation bad blood is minimized, so it will be difficult to stop.
During the critical days of undesirable eat greasy and spicy foods, milk, raw vegetables, eggs, strong tea and coffee, as these foods can provoke pain in the stomach, constipation or diarrhea, nausea.
Desirably also avoid the use of the sauna during menstruation time, taking into account that it is not always sterile place, and thus increases the risk of getting infections. As high temperature can cause profuse discharge. If, however, you decide to use the sauna, the use of alcohol in it should be avoided completely.
During "those" days, and some undesirable cosmetic proceduresSuch as the tightening of the skin, perm and hair coloring. Due to temporary changes in hormonal levels result scheduled procedures may have an unexpected result, therefore, if possible, their temporarily set aside.
And be sure to find out some important facts about the critical days
