The immunity of the child - an issue that concerns all parents, especially during the cold period of colds. So you want the child to be healthy, happy and active!
To do this, he needs a strong immune system that can cope with the virus attacks that surround everywhere: in a warm room and kindergarten class, on the bus, in a shop, etc. To strengthen the immune system, you need to understand which organs are responsible for it and how to help them work in full force.
Bodies responsible for immunity
The immunity is already so much has been written, rewritten. And no matter how corny it sounds, I repeat: "Immunity should be strengthened". Parents certainly ask, and what specifically to strengthen? Indeed, the immune system appears to us some ephemeral nature, walking through the body and weakening after each child has a cold. What is the immune system and which organs are responsible for it?
Immunity - is a complex system, in which the main bodies involved are:
- thymus (thymus),
- Bone marrow,
- spleen,
- tonsils,
- appendix;
- lymph nodes;
- cells lining the wall kishechnika.
Also, simultaneously with the basic functions, in the immune system are also set "trained" cells - macrophages, monocytes, T-lymphocytes, B-lymphocytes, skin, mucous membranes, lungs and other bodies, creating a physical and chemical barrier to bacterial penetration.
Thus, it turns out that the strengthening of immunity tantamount to strengthening the body as a whole, establish the work of all its systems.
If you want to be healthy
You want your child to grow up healthy - give it to the sports section. Based on medical statistics, 70% of ill children do not engage in any activity. But the systematic physical exercise and movement are most needed is a growing organism.
Ideally 2-3 times a week to drive the child to the pool (only if water is not chlorinated): during the voyage all work muscle groups, activated respiration and blood circulation, a 2-fold faster metabolism and, of course, tempered body.
For high school students, to sit at their desks for hours in a row, this sport is particularly indicated: swimming relieves stiffness in the joints, especially in the spine and shoulder girdle.
However, to strengthen the body fit any sport: it may be tennis, football, karate and athletics, and dance - it is important that the child was moving enough.
Physical Education!
Physical activity - it is a simple way to maintain a strong and healthy immune system. No wonder that scientists have found that there is a direct correlation between the incidence of child and sports. Sport improves physical abilities of the child, the emotional state of, endurance and instills a love of outdoor activities.
Believe me, baby, becoming older, I will tell you thank you for it. Especially, due to physical training:
- Purification of the body occurs due to respiratory depression, as it becomes deep and active during exercise. This allows you to go through the respiratory tract by harmful bacteria and viruses out;
- It accelerates blood circulation, which promotes rapid ingress of her in all tissues and organs - it forms the body's defense against virus attacks;
- cells, oxygen-rich, improve the functioning of all organs and systems. This is an excellent prevention of diseases;
- due to physical activity, develop muscles, strengthens the musculoskeletal system. The child becomes more confident in themselves and their abilities.
On what sport to give?
Selection of sports clubs is huge - and it should be used. In Ukraine, the leading team sport areas: football, basketball, hockey, volleyball, etc.
Game kind of activity forms in the child's ability to work in teams, communicate with their peers, seek and find compromises, to persevere, and persevere in achieving team goals, the same for all. The second place is given to athletics, gymnastics and martial arts. These sports provide the strengthening of muscles, develop strength, endurance, flexibility, plasticity, skill and discipline.
Anyone who spends evenings in front of the computer, are unlikely to be able to boast of good health.
To exercise benefited and pleasure, you need to choose the direction of sports based on the characteristics of your child: his desires, preferences, temperament and abilities. And finally. Be an example for your children - sport.
We recommend that you also read an interesting article about why troechniki successful standouts.
