You want something hearty, nutritious, but at the same time, natural? Prepare a fitness bars for a useful snack, it's very simple and very tasty!
Such bars are sold in the store, but the composition is often sad. In the preparation of this dessert there is absolutely nothing complicated, moreover, it is possible to experiment with the ingredients, each time getting a new taste.
INGREDIENTS:
Peanut - 90 g
Sunflower seeds - 50 g
Sesame - 50 g
Oatmeal - 50 g
Dates - 120 g
Yogurt- 50 ml
Honey- 1 tsp
Vegetable oil - 1 tsp
Step by step PREPARATION:
1. Pour the oatmeal with yogurt and leave to yogurt soaked.
2. Peanuts cover with water and leave overnight. After that, clean, transfer to a blender, add honey, vegetable oil and mince.
3. In a bowl, connect seeds, sesame seeds, chopped peanuts, and oatmeal.
4. We dates, remove the seeds and chop into small pieces.
5. Mix well, add honey to taste, weight should not be too soft.
6. Spread on baking parchment, put the mass and tamp it well.
7. Bake in oven for 12-15 minutes at 180 degrees.
8. Once completely cooled down, remove the parchment and cut into pieces with a sharp knife. Store in a container or wrap each bar in the parchment.
Council:for the preparation of such bars can be used Luba nuts and dried fruit and fresh berries to your taste.
Also, be sure to find outhow to make homemade marshmallows with strawberry flavor
