Dream of any girl - eat dessert and not gain weight. But if at the same time more and lose weight... It turns out that it is quite possible, if we are talking about honey. According to research by New Zealand scientists, unlike sugar and most sweeteners, honey is not only complete, but also helps to lose weight.
How to use the beneficial properties of honey to lose weight, we are today and we will understand.
Useful than honey in the diet time.Honey contains unique inherent only to him antioxidants such as catalase, krizin, galogin, and pinobaksin pinocembrin, neutralizing free radicals, which are released in the body in the process of weight loss and poison body. By the way, more antioxidants contained in dark honeys, e.g., buckwheat.
In addition, when a person sits on a diet, he often receives less useful vitamins and minerals. And in this case, honey can be an essential nutritional support for the body. After all, it fount of valuable substances.
It contains protein, riboflavin, nicotinic acid, pantothenic acid, vitamins B6, B9, C, iron, calcium, phosphorus, magnesium, potassium and zinc.
In the process of losing weight is marked prostration, honey can solve this problem. It contains glucose and fructose, providing the body with a fast and reliable source of energy.
Honey and lemon diet of Ayurveda. In order to lose weight, this ancient system of knowledge recommends this recipe: Mix two tablespoons of lemon juice or lime juice with a tablespoon of honey and mix it all in a pleasantly warm water. Drink a drink three times a day - in the morning on an empty stomach, as well as during the day half an hour before a meal.
The secret lies in the acidity of the lemon. Therefore, a glass of acidic water in the morning assists stomach interacting with acids and enzymes of the stomach, and honey. Besides, lemon is rich in vitamin C, and that in turn requires the body to absorb calcium, which is deposited in the fat cells. The more calcium in the body, the better the cardiovascular system and is easier to burn fat. You can also drink the drink, if you feel heaviness in the stomach after a hearty lunch, he will contribute to the allocation of gastric juice and detoxification.
Cinnamon and honey for weight loss in the Unani system.Another Indian Unani system of medicine recommends for the loss of extra kilograms to use honey with cinnamon. To do this, pour half a teaspoon of cinnamon hot water, and when it has cooled to a pleasantly warm temperatures add to a teaspoon of honey. After such a breakfast beverage is allowed not earlier than half an hour.
Useful properties of honey and cinnamon are known to modern science. So in 1995 in the Canadian Journal Weekly World News We published the results of studies confirming the efficacy of the combination of the whole a number of diseases such as heart attack, cold, impotence, flatulence, toothache, alopecia, and others.
By the way, if you do not put cinnamon or you have problems with the gastrointestinal tract, and it is recommended you do not, you can just drink on an empty stomach a glass of warm water with a tablespoon of honey. This will help to organize the work of the digestive system, improve blood circulation, relieve constipation and rejuvenate the body's cells.
Honey wrap for weight loss. Apply honey for weight loss can not only internally but also externally. E.g., as wrappings. In one such procedure can lose up to 2 cm in volume, but make no mistake. Most likely, the fat cells just get rid of excess moisture, so you need to approach a complex problem.
Wrapping honey slimming stimulate circulation, eliminate swelling, absorbs toxins and wastes, and outputs them improves the flow of oxygen and nutrients in every cell of the body. As a result, the skin becomes elastic, smooth and beautiful, the contours of the body regenerate.
Before you start you need to make wraps peeling. This may be a salt or a coffee scrub. After shower on the body is applied honey mixture, turn cling film and are 50-60 minutes. Recommended several options honey mixtures honey with essential oils, honey and milk (cream), honey and vinegar, pure honey.
IMPORTANT: remember that for all the beneficial properties of honey can often cause allergies. Be healthy!
And be sure to find out 6 easy ways to help you determine a good honey.
