Many women over the years suffer from premenstrual syndrome. It turns out that it is easy to overcome without resorting to drugs.
Tides irritability and nervousness, tearfulness and emotional "swings" - many women are familiar with this pattern in the second half of the menstrual cycle, when a tidal wave of PMS. The reason for the treacherous acts syndrome hormone imbalance and aggravate the state of the busy working day, fatigue, household chores, the eternal lack of time for rest and sleep. Pacify the hormonal storm and significantly ease symptoms of PMS is possible if:
Do sport
Regular exercise, fitness, dance, yoga, swimming is not only train the muscles and increase the endurance, but also to "pacify hormones", produce the hormone of happiness, and, therefore, improve mood.
Ensure proper rest. In the day to recuperate, good health and well-being body should be not less than 8:00 night's sleep. If you suffer from insomnia, a long time can not sleep, take a warm bath in the evening with the addition of aromatic oils, drink mint tea or milk with honey /
Refuse harmful tastes.Sources of cholesterol and carbohydrates fast (fatty foods, pastries) have a negative impact on many processes in the body, including violate the circulation, complicating and aggravating the symptoms of PMS. Lean meat and fish, an abundance of fruit vegetables, dairy products - this is what should be in your everyday menu.
Drink enough water
Pure natural water accelerates metabolism and toxins, improving the general condition. And these drinks as a strong coffee and tea, alcohol and fizzy water (especially colas) worsen depression, causing irregularities in the intestine and headaches.
Practice breathing exercises. Proper breathing improves oxygen supply to the body, normal operation of many systems and organs, strengthens immunity. Get to breathing exercises, Bodyflex, yoga.
And be sure to ask aboutfrom any habits wrinkles
