Is it true that the fruit can be eaten during the day and night for them not to touch? Some combinations of products really are more useful, but mostly there are many unfounded misconceptions combination products
Pancreas copes with different combinations of dishes, but if they are, of course, healthy. You can combine all that you wish, but always listen to your feelings.
How to eat
If you find it hard when you eat Potatoes with meat or bread with cheeseThis does not mean that a bad combination. It may blame a large amount of servings. If you feel good when you eat meat with salad, then there is also nothing wrong, so the salad can provide you with plenty of fiber, minerals and vitamins than potatoes.
Eating meat or cottage cheese with potatoes helps the digestive processes proceed more successfully, since the acidic environment, which creates proteins, promotes the release of enzymes that digest carbohydrates.
Top 5 rules: what products can and can not be combined / istockphoto.com
You can and should combine!
Salad + fat + proteins. Eat some salads will be difficult. Therefore, it is necessary to add high quality fats and proteins. Fats help absorb located in salads carotene, and proteins take care about the feeling of satiety and additional nutrients.
Sweets + fiber. If you have a sweet tooth, choose meals containing fat (fresh and dried fruits, berries) or add them in addition to the ice cream. Eat candied fruit, choose wholegrain flour. This is important in order to reduce the risk of sudden sugar fluctuations.
Bread, potatoes, pasta, rice and other cereals + fiber + fat + proteins. If you want more often, foods containing carbohydrates need to be combined with either fats or proteins. The second option - to choose wholegrain carbohydrates, because in that case it is possible to hope for a long-lasting feeling of satiety without additional fats or proteins.
Juices and other sugary drinks + fats or proteins. No need to drink the juice separately. The reason - the sugar level fluctuations. Of course, if you drink a glass of juice after a run. to replenish energy reserves, then nothing bad will happen. However, for a simple thirst quencher juice is best combined with some healthy snacks - with a handful of nuts, for example, with bits of cheese, cottage cheese, etc...
Top 5 rules: what products can and can not be combined / istockphoto.com
Fruits: separately and when it is better?
If the fruits act as a snack, which should satisfy your hunger, then it is better to combine with a product that contains proteins. Do not worry about the fact that the stomach can not digest vegetables or other products if they are eaten separately.
If a person wants to lose weight, the fruit at night still is not worth it. You get a lot of sugar at night, which will not be able to spend.
Also you will be interested to read this: Diet consistent and alcohol
