Prolonged weekend on the May Day celebrations, picnics and barbecues are deposited on the sides of extra centimeters and kilograms. Quickly return the form will help you express diets that help you lose up to 5 kg.
Rapid weight loss diet / istockphoto.com
smoothies diet
This is a very tasty diet that helps to lose up to 5 kg per week. Its essence lies in the fact that a person should only eat smoothies. Ingredients for smoothies can be a variety of fruits, vegetables, herbs, milk. It allows you to add nuts, seeds, but in small quantities.Practice smoothie diet is not longer than 5 days. Drink drink in small portions, so as not to stretch the stomach.
Cottage cheese diet
Cottage cheese diet helps to lose up to 3 kg in 3 days. The main diet foods: cottage cheese and yogurt. Daily necessary to eat cheese and 450 g of 0,5 l drinking nonfat yogurt. It allows you to add a little honey to cheese. The number of meals you control yourself.
Rapid weight loss diet / istockphoto.com
salad diet
Such a diet is not practiced for more than 3 days. It allows you to lose up to 5 kg due to cleanse the body and the use of large amounts of fiber. On the first day eat carrots. The number of meals - 7 times. Carrots can be boiled, stewed, consumed raw, dressed with olive oil. On the second day only eat lettuce, and tucking them with olive oil. If it is difficult to sustain a salad a day, it is allowed to add a small amount of boiled chicken. On the third day of eating beet salads. For better of saturation can be added some nuts and raisins.The most important rule of rapid weight loss - diet should bring you pleasure. If you find it difficult to sustain a diet, it is best to abandon it and find a more suitable type of food. And to save the results for a long time, after the diet, you do not need to lean on harmful and high-calorie foods, otherwise the dumped kgs quickly come back.
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