Yak zrozumіti scho vashomu organіzmu not vistachaє iodine? Yak daily rate of iodine for Lyudin? Before yakih hvorob generally produces yododefіtsit that yak zapobіgti nestachі iodine?
Korisnu іnformatsіyu about vazhlivy for Health Protection has grown i, i dіtey mіkroelement - iodine - povіdomila Ulyana Suprun on svoїy storіntsі in Facebook.
Chi otrimuє your organіzm potrіbnu portsіyu iodine Schodnya? Tse deposits od harchuvannya. Frankly pereglyante svіy ratsіon Yakscho there Je yodovana sіl - vie robite all right. A slit maintained upstream, Yakscho vi regularly spozhivaєte morsku cabbage, bіlu Riboud, bagato ovochіv, fruktіv i voloskі gorіhi.
Iodine - mіkroelement Tse, yaky neobhіdny lyudinі protyagom usogo Zhittya and Yogo nestacha only be sold to seryoznih naslіdkіv. Vіn potrіbny organіzmu for stvorennya gormonіv schitopodіbnoї zalozi, yak regulyuє our metabolіzm.
Nemozhlivo exactly virahuvati, skіlki Lyudin spozhivaє of iodine їzheyu, ale Yakscho in vashomu schodennomu ratsіonі not often prisutnі products, bagatі iodine, ymovіrno scho tsogo organіzm vіdchuvaє nestachu mіkroelementu. Tse rotten, more zokrema only be sold to zatrimki torn down rozumovoї aktivnostі th obmіnu rechovin.
Axis naslіdki to yakih Mauger prizvesti nestacha iodine in organіzmі:
- vіdchuttya postіynoї misrepresented slabkіst, depresіya
- zbіlshennya schitovidnoї zalozi (goiter)
- zatrimka growth in dіtey
- zatrimka іntelektualnogo rozvitku in dіtey
- znizhennya rozumovoї aktivnostі have grown
- torn down obmіnnih protsesіv
- zagroza pererivannya vagіtnostі
- neonatal gіpotireoz
- cancer schitovidnoї zalozi
- pogіrshennya pam'yatі, hearing
- pіdvischennya cholesterol
- suhіst shkіri, vtrata її elastichnostі
- torn down robots kishkіvnika
- vіdchuttya cold
- rіzke znizhennya chi pіdvischennya masi tіla
- nabryaki
- vipadіnnya hair
Dobova required in yodі no taka vzhe th great ale uniquely vartuє vashoї uwagi i zusil:
grown for
zhіnki 150-300 mcg
cholovіki to 300 ug
for dіtey:
rokіv to 6 - 90 mcg
6-12 rokіv - 120 mcg
(1 ug - 1 tse mіlyonna Chastina Gram)
Stvoriti nadlishok iodine in organіzmі dosit smoothly. EXPERT VOOZ vvazhayut Bezpieczne dose of iodine in 1000 .mu.g (1 mg) Dobou.
In deyakih kraїnah, napriklad in Yaponії, Dobova spozhivannya iodine Mauger dosyagati 20 mg Dobou (20,000 g) through uzhivannya morskih vodorostey that moreproduktіv. In Avstralії Bezpieczne vvazhayut spozhivannya to 2000 mcg iodine Dobou i grown to 1 000 g - for dіtey.
Schobi zniziti riziki yododefіtsitu for prigotuvannya schodennih Strava zamіnіt zvichaynu sіl on yodovanu. Takozh spozhivayte:
- bіlu ribu that seafood (pollock, hake, trіsku, mіdії)
- morsku cabbage (lamіnarіyu)
- Vegetables (kartoplyu, radishes, chasnik, beet, tomato, eggplant, asparagus, green Tsibulya, spinach)
- fruit (bananas, oranges, lemons, dinі, persimmon)
- yaytsya
- milk
- yalovichinu
- voloskі gorіhi.
Photo: istockphoto.com
