Somehow, one can easily hold the weight, while others even on a strict diet can not part with the excess weight? All the matter in the metabolism!
Metabolism or metabolism - this is the rate at which the body spends received energy and burn calories.
If the exchange of matter and energy is all right - normal weight, you have a great feel and look wonderful.
Diet and the liver
If you do not, you'll need to adjust the metabolism.
The principles are:
- revise diet
- take vitamins
- work out
- get enough sleep
- do not forget about walking
As accelerate metabolism / istockphoto.com
And biochemistry back to normal!
Also, to adjust the metabolism, it is necessary to restart the liver. Healthy liver accumulates additional energy, and outputs it as necessary. When a liver is not all right, the body begins to store fuel as fat.
We can no longer use the nutrients that are required for burning unwanted fat. This means that no matter what diet you choose, lose weight will be almost impossible.
As accelerate metabolism / istockphoto.com
Products that speed metabolism
When the food arrives with another piece of unhealthy fuel (alcohol, soft drinks, fast food), the liver becomes clogged. And the only thing it can do is squeeze a more triglycerides and send this new fuel is deposited in the form of fat.
What are the foods you need to eat in order to organize the work of the liver:
Vegetables: beets, squash, cabbage, broccoli, cauliflower, carrots, parsley, parsnips.
The "good" fats: pumpkin seeds, pistachios, almonds.
"Lean proteins": trout, salmon, cod, clams, tempeh (fermented soybean products) and poultry.
Spice: turmeric, garlic, basil, ginger, cinnamon.
Other notable liver cleaners: papaya, pumpkin, seaweed, soy products, cheese.
Also you will be interested to read this: overclock metabolism: salad recipe in Bulgarian
