Cellulite - is one of the most burning topics for many girls. The fight against them is based on three main pillars - proper nutrition, exercise for fat loss and proper skin care.
Cellulite - is an excessive amount of fat. And since the human body is not the number of fat cells increases, and increases only by their size - they grow and expand in the accumulation of more and more fat. As a result of such accumulation occurs trapped by blood and lymph vessels, detention fluid and toxins, forming lumps, from which many of the fair sex are so eager get rid of.
Means of cellulite / istockphoto.com
There are body treatments, which, in conjunction with proper nutrition and physical activity, help much more quickly and effectively get rid of cellulite, as their basic functions is an:
- Improve blood circulation and blood flow to the massaged area
- The influx of nutrients and oxygen supply, which is directly involved in fat burning
- Lymphatic drainage and fluid outflow from this area, and hence - the removal of edema
- Improvement in skin tone and enhancing its elasticity
Pilling.
Producing this procedure can with a dry brush. More soft bristles ideal for daily massage. Massage brush with stiff bristles is best done in a day. With these procedures, there is a strengthening in the tributary of the problem area.
Analogue dry brushes are scrubs, which can be purchased as a ready embodiment, and make themselves at home using coffee grounds with the addition of aromatic oils. For example, it can be orange oil or tea tree oil. Scrubbing the skin, especially in problem areas, it is recommended to do 2-3 times a week.
Massage
Cellulite massage / istockphoto.com
Massage aimed at getting rid of cellulite can be manual, or may be the vacuum produced using silicone jars. Keep in mind that if you are present on the skin spider veins or varicose veins, something about this massage is necessary to consult with your doctor. These massages should be performed 2-3 times a week or spend 10-day course of massage a day. To make better use of these procedures, massage oils, which soften the impact of the hands or a jar on your skin.
It's important to know! All of the above procedures do not aim at fat burning. At this process affects nutrition and physical activity.
wraps
All wraps are divided into two types - cold and hot. Good results in getting rid of cellulite can be achieved by wrapping with mustard, but it should be keep in mind that it can cause allergic reactions, so it is necessary to test on a small area skin.
Just wraps are popular options with Dead Sea mud, or clay, especially with white clay. wrapping procedures aimed at improving skin tone, as well as to saturate it with vitamins and minerals.
Cold and hot shower
This daily procedure as a douche is beneficial to enhance blood circulation, blood flow and tone the skin.
Also you will be interested to know that What drinks can help to quickly get rid of belly fat
