It turns out that there are foods that at a young age can benefit the female body, and later in life - harm. Do you want to preserve the health and figure, find out which food is best suited for women of different ages.
Every year, a woman's body is changing, every decade has its health and digestion characteristics,metabolic features, and thus the nutritional needs of different vitamins and minerals in every age. Therefore, each age has its own set of foods that will best take care of the health, shape, beauty, skin and hair.
Which products are most useful for women of different age groups
20-30 years
Meat, poultry, fish and seafood, whole wheat bread, oatmeal, dried fruit, nuts (especially almonds), watercress, black chocolate.
30-40 years
Lean meats, dishes of chicken liver, green leafy vegetables, grapes, apples, cheese, nuts, wheat bran, pomegranate, sour-milk products.
40-50 years
Lean meats and fish, red cabbage, tomatoes, bell pepper, cherry, currant, grapefruit.
Over 50 years
Lean fish, cheese, eggs, honey, lentils, seaweed, dried fruits, vegetable oils.
Be sure to ask, how to avoid health hazards for the holiday table.
