All the people in the world today are faced with stress, it is very difficult to avoid, so to such stressful situations need to be prepared. It may seem that stress is peculiar only to adults, because any stress in general can be a child, he did not have to go to work, to communicate with dissatisfied bosses, etc. However, this is a misconception and the child too, can get into a stressful situation, but they are certainly different from those which fall adults.
To begin to understand why do we need the stress. Psychologists say that it is thanks to him that a person can quickly adapt to any situation. But sometimes the stress can be so strong that it will exceed the capacity of a person, such stress may even be hazardous to health.
Do not think that the stress test only those children who have intense or not enough good relationship with their parents, it is not. negative emotionsexperienced by all children, regardless of the atmosphere that reigns in their family.
Most often, school-age children are experiencing stress due to studies, exams etc. parents can to think that all this is nonsense, but for a child it really seriously, and at such moments his voltage no need to make fun of, it is necessary to support itIt will be the best help.
Children may not know how to relax, which is what allows relaxation to combat stress, respectively, it is necessary to teach the child. For example, a great way to relax - mediation. Meditation can be together with the child, thereby bringing benefit for oneself. Also get rid of the child's stress can be just spending time with them: playing, communicating etc. all children feel protected as much as possible close to the parents.
Severe stress children experience when they begin to walk in a kindergarten or school, it is a new stage in life any kid, and he needs to adapt to the changing environment and this, again, it can help parents. Necessary have a trusting relationship with the childSo he could quietly tell mom and dad that he is excited, thereby taking off the alarm.
Stress in children and occurs when they are quarreling with friends, fall in love, break up, etc., he accompanies a person throughout life and it is not necessary to run away from him. Children need to learn to cope with stressful situations without compromising their health. If a child learns to do so from an early age, but in future it will be much easier, he will be able to cope with any problems and will be confident without difficulty.
And be sure to ask, irrational fear - this is the norm or a threat to your health
