Zvazhenі that schaslivі-9: Chicken breast in a spicy marinade from Svetlana Fus (recipe)

Also in this season has again become a dietitian project Svetlana FusThat seven years engaged in power participants. Svetlana divided interesting useful recipes that anyone can make at home.

Ingredients:

• Chicken breast - 400-500 g
• Olive oil - 2 tbsp
• Dijon mustard - 1 tbsp
• Soy sauce - 50 ml
• Garlic - 2-3 cloves
• Ginger root - 10 g
• Pink - 10 g
• Orange juice - 50 ml
• Black pepper - 0.5 tsp
• Salt - to taste
• Red onions - 1 pc.
• Avocado - ½ units.
• Rukkola - 30-40 g

Cooking method:

Prepare dishes for cooking the marinade. Add a bowl of soy sauce, Dijon mustard, black pepper and cloves. Squeeze the orange juice in the marinade and pour oil.

Separately, chop into small pieces of garlic and ginger. Pour them into a bowl with the marinade and mix well.

Rinse under running water chicken breast. Place it in a bowl with the marinade and remember little hands.

Cover the contents of the bowl food wrap and marinate in the refrigerator for at least 45 minutes.

Preheat the grill to grill. Lightly oil surface of olive oil and brown the meat for 4 minutes on each side.

Before serving on a plate Put arugula leaves. On a bed of greens, place cooked meat. Garnish with sliced ​​avocado and red onion rings.

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