With proper diet, often a feeling of monotony and no satisfaction from used products. But there are some foods that should always be in the diet.
List wholesome food It will be in good shape and good spirits.
Kefir
This product is included in many diet for gastritis. The yogurt contains a lot of calcium, it stimulates the bowels, strengthens the immune system and improves mood. Kefir can replace the dinner, and it is possible to drink before going to bed without harm the figure.
Spinach
This green for daily use to prevent heart disease and osteoporosis, strengthen teeth and gums and restore vision. On the Internet you can find lots of interesting recipes that make use of spinach useful and tasty.
Spinach / pixabay.com
eggs
They should be consumed for at least one day. Egg protein is absorbed better than the protein found in meat. Including eggs in your daily diet can improve memory and the physical form.
Oatmeal
We are talking about wholegrain porridge instead of flakes, which contain a lot of flour. This oatmeal fills the body with slow carbohydrates, which are digested within the day. She also helps with digestive problems and heart disease.
Wholegrain porridge / pixabay.com
Walnuts
They stimulate brain function and prevent mental fatigue. Also, nuts have vitamin E, which helps with the heart, and slows down aging.
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