During deep sleep, and a good mood in our body respond sleep hormone melatonin and the amino acid tryptophan. If not enough of them, we feel irritability, poor sleep, a terrible mood. How to fix things? Eat the right foods - we'll show you how.
Furthermore hormone production by the body of sleep, the melatonin also produced by a variety of nutrition, which should contain carbohydrates, proteins, as well asa sufficient amount of calcium and vitamin B6. And if in some melatonin food is in a pure form, some of which contain important for the synthesis of components.
Pure Sleep hormone include:
- bananas
- raisins
- figs
- tomatoes
- carrot
- corn
- oat flakes
- rice
- parsley
- barley
- nuts
Tryptophan include products such as:
- pumpkin
- nuts
- almond
- sesame
- turkey and veal
- chicken eggs
- milk and milk products
- soybean
- mushrooms
It is important to know that the production of melatonin slows down or completely stops at the use of alcohol, tobacco, as well as a large caffeine and certain medications, caffeine, hypnotics, antidepressants or other drugs-blockers melatonin.
And you will be interested to know thatwhich products can not in any case be washed before eating
