Mulberry berries - an incredible treat. Moreover, both fresh and as jams, pastes, jams and even wine! And now it is necessary to eat all - both adults and children, to strengthen the immune system and replenish the vitamin reserves of the body. Physicians especially strongly recommend to use it in food for hypertension, anemia, and heart disease. In addition, it is useful to those who have problems with the gastrointestinal tract: mulberry juice do not irritate the stomach and thus even excellent "tames" heartburn.
In addition, the use of mulberry - a great option to give up sugar in the diet, if you are "sitting" on a diet. It does not matter if you eat the berries of black or white mulberry. The main thing is that the berries have long been considered a natural sugar substitute. But for all the magnificent collection of useful properties, in Mulberry there are some dangers that you need to know.
You can not have a lot of mulberry diabetes.Enough at one time to eat a handful of berries Mulberry, so as not to increase the level of sugar in the blood.
Mulberry - a very strong allergen. Therefore, doctors advise her to eat often, but a little bit. Children 5-10 give no more berries at a time.
Caution should be used mulberry gipotonikam. mulberries great lower blood pressure, so it is highly undesirable to use (at least in large quantities) gipotonikam.
Berries should not be eaten on an empty stomach, but also mixed with other products at the same time as it is impossible. Otherwise there can be problems with the gastrointestinal tract, including, and flatulence, bloating and other discomfort. It is better to have a mulberry one hour after eating.
Dosed use. In one sitting, of course, you can eat and a kilo of mulberry, because nice berries, not sour. But it is better not to do it, because mulberry - a natural laxative. And so can cause stomach upset. On the day it is desirable to eat 500-800 grams of berries Mulberry adults. And 100-200 g kiddies provided progressively explore berries.
Also, do not forget to learn how to eat strawberries, cherries and sorrelTo the joy of the summer brought the most benefit.
