Standards of beauty at different times and in different countries are very different from each other. For example, in the Middle Ages it was in vogue very thin and pale woman with a high forehead, in the Renaissance - pyshnotelye ruddy girls, and in ancient Egypt was considered a beautiful woman having a male figure - broad shoulders and narrow hips.
But we will not delve so far in history, because even in the past 100 years ideals of feminine beauty changed repeatedly. In our time, a role model were "glossy" model. And although in recent years. even on the catwalks are increasing model "plus size", Many women continue to pace yourself diets and torturing exorbitant physical activity to at least a little closer to the unattainable ideal. Many modern women can say that they know about the physical methods of weight loss is almost everything, but rarely boast that she was able to keep normal weight for a long time. Today we want to talk about how to lose weight without dieting by using energy and psychological methods.
Why do we eat?
It is no secret that we eat more food than required by our body and rarely experience real physical hunger. Even sitting on the couch all day, watching the show, almost without wasting calories, we need food.
This requires our physical body and energy. The thing is that each product has its own power. For instance, sweet taste calms, salty - concentrates, sharp - activates, It gives a bitter tone and patience. That is, we eat in order to get a certain emotional state, which we are currently lacking. Not for nothing a woman when nervous and irritated are in need of a sweet - they are looking for tranquility. But the male body during a stressful situation, often "asks" salty or spicy, to concentrate and act.
The list of what increases our weight:
- the rejection of his nature in order to please her husband, child, family, friends, colleagues;
- when we do what we hate;
- when we do not realize its purpose;
- when we are stuck in the past grievances. Insults men often form a protective layer of fat in the hips;
- ktrah for life, fear not handle (forms a protective layer in the abdominal area, as a shield from social strokes);
- when we constantly reject their desires;
The main emotion that can lead to excess weight - it's fear. Women most often seize it, and men poured alcohol.
Positive emotions slimming
So, we eat to satisfy hunger, but to get the state, which we lack. Note that when you fall in love, happy, busy with things you love, you can not remember the food all day. We have no need at this time to replace the positive emotions with food.
That is what we constantly confine itself, it is vital for us. Poveda experiment, try to please and pamper yourself every day, for at least 21 days. Let it be quite small pleasures: a meeting with a friend, going to the theater, spa, Turkish bath, a walk in the park, bathroom with aromatic oils in your home, Creative arts, and so on.. In general, what you really inspires and delights. There is no need to feel guilty for taking the time and money. For you to lose weight to pay for a subscription to the sports club, to throw crazy money to super-fat burners, magic pants for weight loss and other things that are not effective.
In general, try to often be in a good mood. Follow strict diet is not necessary. Simply adjust your diet for healthy and still do not eat when you are this is not really desirable. And at meal time, do not count calories and do not blame yourself for each eaten a piece, eating very slowly, with pleasure tasting her scent.
When we live in harmony with itself, the food ceases to be for us the key, we have other areas of "high". Besides, our dependence on harmful products decreases.
Weight loss program for 21 days
- Try during this time to "feed" your body with pleasant impressions. Well, if they are connected with bodily pleasures: yoga, dancing, biking, spa, hammam, massage and so on.. All this will help you get a better feel and love your body.
- Put your body beautiful: allow yourself all the time to wear nice clothes, underwear, socks. You are beautiful now, believe in it. Emphasize their strengths, happy to care for themselves.
- Leave the destructive aspects of their lives. Minimize everything that has negative you: give up watching scary movies, depressing TV, do not waste energy on empty talk, unpleasant people and endless decision strangers problems. Enjoy every moment and soon you will notice how men admiring looks you in the trail.
