Everyone has heard about the cons of summer pregnancy: hard to endure the heat and possible swelling. But to be in a position during the warm season very cool. Kolobok.ua found 7 undeniable plus years of pregnancy.
Pregnancy summer / istockphoto.com
Less likely to catch SARS
And also less likely to catch other infections that are transmitted by airborne droplets. Summer immunity stronger, and people spend more time outdoors, not indoors. Therefore, complex viruses circulate.It can be a lot of walking
Walking - a great way to keep the body in good shape. Also, while walking the baby more oxygen. Only doctors are advised not to walk pregnant in extreme heat and in the sun.
You can swim a lot
Swimming for pregnant women - must-have exercise. First, it strengthens the muscles of the back mom who suffer from displacement of the center of gravity. Secondly, they are saturated with oxygen, the placenta and enters the child more nutrients.
Lots of fresh vegetables and fruits
Future mom needs vitamins. How cool is that in summer it may not receive them in capsules, and fruit and berries. Salads and vegetables help keep normal weight, future mom gaining less overweight.
Pregnancy summer / istockphoto.com
vitamin D
Did you know that the deficit vitamin D during pregnancy increases the risk of gestational diabetes and bacterial vaginosis? Natural way to synthesize vitamin D our skin is exposed to ultraviolet light. Of course, no one says you have to "roast" in the sun, but a walk in the morning and in the evening must be logged into your daily plan.You do not need much to change the wardrobe
In winter you need to buy special tights, cardigans, pants, jacket for pregnant women, which will lead to a lot of money. In the summer you can get familiar with light dresses and sarafans have in every woman's wardrobe.
Less risk to slip and fall
Lose balance risk is always there. But in the summer they are less because there is no slippery underfoot snow and ice.
You will also be interested to know when it is best to have a baby.
