3 major time wasters modern mom: calculate hronofagi

Time - irreplaceable thing, so many cherished dream to find the 25th hour in the day, because of a chronic lack of time behind them there is still a lot of unrealized plans, as well as missed important life moments. But there is another category of people who can easily manage your time, not wasting it on trifles.

Understand correctly you allocate your time in the daily space, it is possible by calculating the presence and quantity of your life hronofagov - the factors leading to the loss of time. So, here is a list that may help you get rid of many time wasters - look them in the face!

TV and Internet surfing. Imagine for a moment that you spent two months looking at the phone screen, computer and TV. Presented? Not a very promising and nudnovato, right? But if you "Hover" in networksand on the couch, watching TV, just a couple of three hours per day, for a year and just save up mesyatsok another of your precious time.

What to do?To wander aimlessly for hours not over networks, moving from one link to another, and not switch the TV is infinitely remote, set your own timer-stop to these actions

• Do not start the morning with the Internet, better enjoy a morning run or other useful exercise, which is just the majority do not have time
• Looking at the screen of any gadget, always ask yourself: "Why am I doing this, and what is my purpose?"

Telephone. In today's world without the means of communication is extremely difficult to treat and sometimes even impossible. However, it is this small (and sometimes not) rectangular gadget steals most of the time, especially among young mothers. Of course, talking with friends and family is necessary, as well as to solve some pressing questions, but sometimes these actions can be significantly minimized.

What to do?. Allocates a fixed time to talk with your family, for example, walking with a child in the park when he sleeps. Or with a grown child, when he carried away playing with other children. In no case do not replace the personal contact with the child on the phone call.

Agree also with their loved ones, in what time you'd better call. Otherwise, you'll be sure someone will call at a time when the crumb will fall asleep, and perhaps you are with him. Or are you planning to do household chores during your afternoon nap restless, and a phone call these plans exactly broken.

Perfectionism. There are many mothers-perfektsionistok trying to do everything perfectly and "under the ticker". However, it can take a lot of time at it. And, for example, every day perfectly cleaned to a shine flat, can not replace the crumbs those precious moments of dialogue that would give it a mother.

What to do? In those moments when you decide that you must do something perfectly, just do it well, having spent a much shorter time If you do this, the strength of your character, obtained with difficulty, use a famous phrase: "Perfect - the enemy of good."

Inability to prioritize. Attempts to do several things at once, for fear that otherwise do not have time, leads to the opposite result - not one thing really, really will not be brought to an end.

What to do? It is necessary to try to combine the things that can actually be done in parallel. For example, cook dinner and talk on the phone with her mother. Try to plan your day in advance, taking into account the priorities have to more important things.

Lack of self-discipline. We are all human and we all have a sense of laziness. However, the postponement of important matters in a distant box to anything good does not as lazy, in the end, starts to read off scale too, why there comes a feeling of dissatisfaction with life.

What to do? Try it out for yourself to determine the cause of your laziness. Perhaps it is a banal fatigue, and you just need to relax and escape from everyday affairs.

• Write yourself a list and go all out, start them gradually to carry out, starting with the easiest.
• Try to use a timer to perform a certain task.
• Pamper and reward yourself for each executed deal.
• Read motivational literature - much it helps.