Preserve youth and beauty for many years to help food. Scientists from the Gladstone Institute in San Francisco told what diet you need to follow in order to slow the aging process and leave overweight.
According to a study that promotes low carbohydrate and high fat content in the diet.
It is under this diet the body begins to produce a chemical hydroxybutyrate protecting cells from damage by internal stress. They arise due to genetic "failures" in the cells, which accelerate the aging process.
"A diet low in carbohydrates and high in fat may help prevent the development of age ailments such as heart disease, Alzheimer's disease, cancer ", - assured experts.
In such nutrition supply system called the ketogenic diet. It is based on the fact that you can eat meat, fish, eggs, vegetables that grow above the ground, and natural fats, such as butter. A sugar and starchy foods (bread, pasta, rice, beans and potatoes) is almost completely excluded from the diet.
Ketogenic diet is a nice bonus - it helps quickly get rid of the extra kilos.
But this power system has its drawbacks - due to the low consumption of fiber may result in malfunction of the digestive tract, constipation, indigestion.
Together with their American counterparts and Danish scientists. They believe that a diet high in fat contributes slow down the aging process in the brainAnd with the probability of occurrence of age-related diseases such as Alzheimer or Parkinson.
This is due to ketones - chemical compounds that are produced during the digestion of fats. Further they may be used by the body as an energy reserve.
Also be sure to ask about how to bring your body in shape without exhausting diets
