6 Tips psychologists how to cope with loneliness and change lives

click fraud protection

People are afraid of being alone. Therefore, they give birth to the family and seek to find a soul mate. Solitary confinement in prison is considered the most terrible punishment. But how to overcome loneliness in my life? And whether it is necessary?

In today's world of lonely people much more than it seems at first glance. Scientists conducted a study and found that almost half of people regularly feel lonely. How to cope with it?
istock-835946278

The causes of loneliness:
Pereborchivy in humans. This may relate to the second half or friends. Frequent history when daughter-in-law disliked and left alone - without her son and grandchildren. Or girl who is looking for a prince on a white horse, although most do not even have a higher education. Nobody says to tolerate people, clenched teeth, but you can find the good side in everyone.

Selfishness. Healthy selfishness helps not dissolve in a partner, but its pathological dose repel all. Man loves himself so that lazy to build relationships with others.

Aggression and whining.

instagram viewer
Others do not like whiners pathological, which all have. As well repels and aggression towards others. With such qualities can be long to find like-minded people.

Untidiness.You can be the nicest person, but the dirt under the fingernails and greasy hair repelled others. It's nice to make friends and communicate with well-groomed and interesting person.

istock-847527860

How to get rid of loneliness?
Love alone time. Find yourself interesting hobbies, classes, read books and do not dwell, that you are now alone.

Get a pet. If you are not yet ready to meet new people, pet brighten alone time. And when you walk the dogQuite possibly lead his friends among pet owners.

Live brightly. Travel, visit exhibitions, museums, theaters. Do not hesitate to talk to others. Even short conversations with people will help you not to feel sad.

istock-909062786


Use social networks. Maybe all your friends far away? Use social networks to communicate. Sign up for a dating site and try it to find like-minded people.

Do not get mad at others. They really do not have to communicate with you. But aggression and anger, you can push them.

Take the lonely "I". Introverts feel this social role is not comfortable. But yes, they have few friends and have nothing to be ashamed of. Perhaps you are an introvert? Take a walk in nature and joy lonely.

You will also be interested to know 7 reasons to be happy every day.

Instagram story viewer