Often people skip breakfast altogether, considering it unimportant meal or simply due to lack of time, and sometimes dispense a cup of coffee, a muffin and a glass of kefir. What absolutely can not have an empty stomach?
Breakfast is the most important of all meals. However, not every product is suitable for use in this time of day. What products can not be consumed on an empty stomach, and the harm they can cause to the human body?
Freshly brewed black coffee
Coffee on an empty stomach / istockphoto.com
At the coffee portion of the human body receives acids that irritate the gastric mucosa. At the moment when the stomach is empty, producing hydrochloric acid and gastric juice gradually begin to destroy its wall. As a result, in the end, you can see signs of gastritis and stomach ulcers. If you can not refuse a cup of coffee on an empty stomach, it is necessary to neutralize it by a breakfast that should be taken immediately after drinking coffee.
Fresh fruit fresh juices
Together with a portion of fresh fruit body receives a dose of sugar and, consequently, in the blood very quickly increases the level of glucose. Because of this action appears an increased load on the pancreas and on the part of the human body receives a large insulin response. Why is this happening? Each fruit is composed of simple sugars, and fructose (the same sucrose). When preparing Frechet all these sugars in large numbers come to us in a glass, and all useful fiber goes in the trash. In fact, a person at a time can eat no more than 1-2 oranges (apples), but because of the preparation of fresh, spent 5-6 fruits, and sometimes more. Therefore, an amount of sugars, in principle, for the body is a heavy load, and especially fasting.
sweet fruit
The pure fruit having a high glycemic index, act on the human body in this manner, as fresh freshes. Therefore, such products are best taken after breakfast or lunch, about 15-20 minutes after a meal, when blood glucose levels are already filled up a bit.
Sweets
Sweets on an empty stomach / istockphoto.com
Any cookies, cakes and pastries is dangerous to consume on an empty stomach, as these foods contain dietary sugar. Because of their use of the body receives a state of hyperglycemia - a sharp increase in blood sugar levels, the pancreas begins to work at maximum capacity and therefore produce a large number of insulin. As a result of this condition leads to chronically elevated levels of blood sugar to insulin resistance and eventually to diabetes.
hot spices
At the use of hot spices fasting irritate the intestinal wall have been trying whet the appetite, they like and supplied to food intake, but a negative impact on acidity. Therefore, with the spices should be fairly accurate, especially for those who already have problems with the gastrointestinal tract.
Citrus
They include various acids, however when using them fasting gastric mucosa is irritated. The only exception to the citrus fruit which does not oxidize, and basified is a lemon.
Carbonated drinks
Carbon dioxide has a negative effect on the lining of the stomach, irritating his skin, even if it is not sweet drinks.
Low-fat yogurt (whole fat dairy products)
Yogurt fasting / istockphoto.com
During the degreasing product, nothing good was happening to him. Besides, defatted product slows the absorption of calcium, vitamin D, which milk product rich in the normal embodiment. Furthermore, yoghurt is acidic product. Accordingly, the use of his fasting leads to irritation of the intestinal wall. In the presence of fat in the fermented milk product is an action to neutralize. In the absence of fat - get acidity
Canned and smoked
The abundance of preservatives in foods irritate the stomach wall. It is better to refuse from such products completely, but sometimes if you really want to eat, such as sausage or pickled cucumber, it is better to do it with the main meal - not on an empty stomach.
Onion and garlic
Despite a well of them beneficial vitamins and minerals, a large number of essential oils that make these products unfavorable for reception on an empty stomach. But these products need to be sure to include in your diet, especially during the cold season and at the peak of colds by eating them with meals.
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