Female body - a very complex system, which is controlled hormones, so it is important that the diet was attended by all the necessary vitamins, minerals and trace elements. What products are very important for a woman?
Female body is unique in its essence, as its balance of "Head" hormones. The most important of these are hormones produced by the ovaries, since they improve the vitality, prolonging the woman's beauty and youth. Due to what products can achieve the balance of hormones in the female body?
Proper nutrition for the female body / istockphoto.com
At a time when a woman's body are hormonal disturbances, such signs suggest this:
- acne appears;
- failures occur in the cycle;
- disrupted digestive system;
- there are signs of pancreatitis;
- Blood pressure drops occur;
- acute nervousness before menstruation
In order to avoid the above signs or minimize them, should include in its steady diet of a certain number of products.
Fatty fish tops the list of the list, since they contain a very important component for the female body - Omega-3 fatty acids. They contribute to a healthy pregnancy in a woman. In addition, fatty fish significantly increases the production of the hormone estrogen, which is extremely important for women over 30 years. The best one of the different species of fish is salmon, salmon, salmon and mackerel. It is recommended to eat at least twice a week.
In the second place, you can put broccoliAs has already been scientifically proven that the combination of the components of the nutrients contained in it, It prevents the development of breast cancer by effectively combat estrogen excess in women body. Besides broccoli rich in cellulose, which is also very valuable for the female body, as well as folic acid, a vegetable protein, potassium, iron and vitamins such as A and C. An interesting fact is that this storehouse of useful substances in broccoli stored it in full at any heat treatment. Eat broccoli is recommended 3-4 times a week.
Benefits of avocado for women's health / istockphoto.com
Another one of the important products, which must be present in the diet of every woman is avocadoContaining a highly beneficial for the female body monounsaturated fats. The researchers found that with regular use of avocado, women improves the function of the entire reproductive system.
eggs should also regularly present in the diet of women, since they contain a very important element - lecithin. He is directly involved in the production of sex hormones, as well as in the assimilation of vitamins. Additionally it helps to eliminate toxins.
Vitamin E is involved in the production of sex hormones, influences the regulation of hormonal cycle and significantly increases the chances of fertilization.
Olive oil, germinated wheat and lettuce It should also be an integral part of the female diet, because these products contain vitamin E, which is one of the most important vitamins for the female body and her health. This vitamin is involved in the production of sex hormones, affecting the regulation of hormonal cycle and greatly increasing the chances of fertilization. Just Vitamin E is the prevention of mastitis.
Even some of the useful products for the female body are rosehips, onions and citrus fruits. In these products in sufficient quantity contains vitamin C, which is good for the body's antioxidant and prevention of cancer.
Also you will be interested to know that turmeric effect on female beauty and health
