Every expectant mother is trying to diversify the diet, knowing that its power depends on the development of the baby in the tummy. There is a special group of products, which lay the foundations not only good health, but also affect the extraordinary mental abilities of the future man. Would you like to know what to lean during pregnancy? We will open a secret.
Of course, the child's mental development depends on many factors, including the role played by inherited genes, and sessions with the baby after birth, but the expectant mother menu always contributes to the formation of small genius. For the high level of development of mental abilities responsible polyunsaturated fatty acid omega-3, namely products containing these healthy fats have to be pregnant in the menu.
Linseed oil
Contrary to popular belief, it was flaxseed oil instead of fish oil, as many are accustomed to think, it is a leader on the content of beneficial omega-3. Add it to vegetable salads, porridge - tasty and healthy, because flaxseed oil not only gives nutrients, but also enriches the blood with oxygen and improves immunity. Other vegetable oils - canola, corn, olive, sunflower, also contain beneficial omega, but in comparison with linseed do not go.
Sea fish
Oil-rich marine fish occupy the second rung leaders of polyunsaturated fatty acids. Especially valuable salmonid species, are rich in omega-3 and bonito and sardines. Please note that not every use of fish - beware include tuna menu and swordfish, these gifts of Neptune accumulate a lot of mercury, which is very dangerous for health!
nuts
Walnuts and wood nuts, flax seeds and cashew nuts - crunchy sources of omega-3 plant origin. Add a variety of nuts in desserts, porridges, just pohrustite throughout the day, whenever you want something tasty. Nuts not only satisfy hunger, but also to improve the functioning of the heart muscle, necessary for the good operation of the brain, helping to get rid of bad cholesterol.
Spices
Basil, parsley, dill, cilantro and other counterparts of the well known herbs we must be on our table all year round. They not only decorate the dishes, give them a special flavor and taste, but also have an enormous benefit to the body. Also useful fatty acids, herbs contain a large amount of trace elements, vitamins, improve the condition of blood, digestion, increase immunity to have healing properties.
Egg yolk
The composition of the egg yolk is unique, it contains almost all necessary for health substances, including omega-3. There is hardly a product is equal to egg yolk on a variety of vitamins and minerals. It can be compared with a separate microcosm, which includes the whole periodic table - so unique composition of egg yolk, and thus benefits our body is invaluable. But often eat eggs should not be - just a few pieces a week.
And be sure to ask about why there is anemia during pregnancy and how to fight it
