How to ease morning sickness in pregnancy: what to do not to vomit

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Some pregnant women feel sick, others - no. Why it depends on whether morning sickness early in pregnancy would or not, and it is easier to go through this state?

Doctors are still up to 100% can not give a reason early toxicity in pregnant women.Theories and conjectures about it, there are many, and there is no consensus. After all, some women pregnancy is flat and smooth, without the nausea and other sickness is tormented day and night ...

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There is a classic scheme of how to relieve symptoms of early toxicosis first half of pregnancy and reduce nausea, which was developed by scientists in the 19th century.

How to ease the symptoms of early toxicity

  • Try to have breakfast in bed in the morning without getting out of bed. Ask your husband to do light breakfastand bring to bed, it may be oatmeal, yogurt, tea and biscuits.
  • Go to the frequent meals throughout the day in small portions
  • The basis of the food should be "fluid": soups, liquid porridge, mashed
  • Protect themselves from irritating odors that can trigger nausea and vomiting
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And do not forget about the simple rules of a healthy lifestyle - get enough sleep and rest at least 8 hours a day, eat well and varied, spend more time outdoors. As a rule, these simple guidelines is enough to easily survive the early toxicosis. You just need to be patient and keep in mind that 80% of pregnant women he goes alone, as abruptly as it had begun, the third month of pregnancy.

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If the symptoms of early toxicity is very strong, pesters nausea and vomiting, the attending physician will help you choose the right treatment. Nowadays medical methods designed to combat early toxicosis - drugs that block the emetic center, as well as the therapy of intravenous solutions.

Easy pregnancy and delivery to you.

You will be interested to know, What are the most dangerous infections during pregnancy.

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