How to instill in children a positive attitude to food: the rules first meal

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It's time to introduce you to the first grudnichka lure? It is important to form a baby's positive and right attitude to food - is the key to a good appetite and a healthy lifestyle in the future.

The baby was 6 months? It's time to introduce the crumbs with the first lure. Besides the basic rules of a first meal: Which products should appear in the first grudnichka menu, how to introduce solid foods first, and t. e., the parents should take care of the formation and education of the baby a positive attitude towards food. This is a very important point, which will develop a child from an early age the basics of good nutrition and a good appetite.

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According to current recommendations, lure can be administered first, when the child is 6 months old. It was by this time the body is ready to take the baby from breast milk excellent food. And besides it to half a year the kids are actively show interest in adult food - pull the handle to the food on table, trying to try everything "to the tooth", a children's curiosity to food is called - "food interest". Such a strong desire of the child to try new foods on their own need to fully support them and steer in the right direction - to feed, adhering to the rules of the first complementary foods, and based on the method sympathetic feeding. What it is?

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WHO (World Health Organization) gives advice on the first feeding and describes responsive feeding method, which ensures the maintenance of stable positive attitude to the child food

The principles of the method of responsive feeding

During feeding, keep positive contact with the child: smiles at him, look into the eyes of a child, talk - tell stories, sing songs

Spend feeding slowly and with good positive attitude, do not rush, do not show irritation, show patience and kindness.

Use the combined variants infant feeding: spoon and so that the child could himself take a meal in the handle.

Eat at once with baby.

Suggest varied in consistency and temperature food in different feeding (Eg, warm porridge \ soup \ bread \ vegetable puree)

Encourage all family members to adhere to the principles of responsive feeding and proper table manners.

Adhering to these simple recommendations in feeding a baby, you will be able to form a correct and positive attitude the baby to eat, it will lay the foundations of a healthy diet and a good appetite in a child already in adulthood.

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Photo to article www.istockphoto.com/ru

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