Everyone knows that water plays a huge role in everyone's life, in fact it is a breeding ground for all the cells in our body. And as we all remember from a school bench that the human body is 70% water, but here, you need to drink every day a certain amount of the liquid - often most of us forgets.
However, the water for the human body really is simply priceless, about the same as air, without which we can not live. Due to the water in our body to maintain proper body temperature, normal joint flexibility and performed constant the supply of oxygen to the cells, which are then able to for a long enough time to accumulate and store nutrients for body.
The human condition, due to a lack of fluid in the body, called dehydration and replenishing lost fluids therapeutic method using a medical intervention - dehydration.
fluid deficit in the body has a very negative impact on the functioning of all organs and internal systems of man, so you should pay careful attention to this issue in a timely manner and to replenish the body the required amount of reserves water.
Exist three degrees of dehydration - mild, moderate and severe, characterized by the rapid decline in body weight index, which can lead to undesirable adverse effects.
1) The most common cause of violations of human water balance - violation of the drinking regimeThat is, when the water for a long time does not enter the body;
2) Diarrhea and vomiting- problems with the gastrointestinal tract, in which there is an intense loss of the precious liquid;
3) PAccelerating body temperature due to any disease or hot weather conditions which lead to efficient perspiration;
4) polyuria - a pathological condition in which increased by several times the daily amount of urine.
5) Active sports with a maximum loss of fluid due to sweating and high intake of certain medications, it is a very strong diuretic.
dehydration symptoms
• color of urine - in normal condition, it should be light and without unnecessary harsh odors, but if the body is dehydrated, urine is dark yellow in color with a strong unpleasant odor.
• Weakness, fatigue and exhaustion - forces begin to leave the man, there is a weakness in the muscles, quickens the pulse and the deteriorating overall health and condition.
• Dry wrinkled skin - during dehydration, it loses its luster and elasticity. There is a proven test: you need to pinch the skin of the hand - if fold immediately took its former state and smoothed, then, the body does not need liquid, and if the fold is very long cracked down, this is the first sign that the skin is dry, and the body need fill up with water.
• The need of the organism in a liquid, followed by a sense of thirst and drying of the mucous membranes - dry mouth, nose, and even the eyes. In young children, accompanied by crying without tears, lack of appetite, dry tongue and lips.
• Problems with a chair- due to lack of fluid a person is faced with constipation because there is a slow process in the gastrointestinal tract.
• Headache, palpitations, dizziness and low blood pressure, stress, and seizures - it's something that causes dehydration.
Summing up, remember: drink lots of water! Note that the required dose of fluid from 2 to 3 liters every day, depending on the body weight. Do not apply stress to your body, just follow the basic water balance parameters.
And we suggest you pay attention to Japanese method of treating water, which will help you and your family for years to remain happy and healthy.
