All we sometimes can not resist the temptation to something sweet. Especially all kinds of desserts, sweets, cakes and cupcakes are loved by children. We want to treat them, but when you read the composition of confectionery products, which are sold in stores, immediately lost the desire to buy them.
Culinary version of the site Kolobok.ua offers to cook healthy sweets which not only does not harm your body, but will even be useful. They have a lot of vitamins, they are very nutritious and contain no added sugar, and eggs, are therefore suitable even for those who are on a diet or a vegetarian menu.
orange CANDY
INGREDIENTS: For the preparation of useful sweets take: 150 g walnuts, dried apricots, raisins and prunes and orange zest. For the topping, you can use coconut, sesame seeds, poppy seeds, cocoa, crushed almonds.
HOW TO COOK:Soak dried for an hour in cold water, then lightly press and put into a blender. Roll the resulting mass into pellets. Then their run-in Topping. In the middle you can put frozen cherries or a whole almond nut. You can also make sweets in the form of pyramids and decorate the top of the nut or pomegranate seeds.
Bars muesli
INGREDIENTS:2 bananas, dates 300 g, 400 g of oat flakes, 100 g of sunflower seeds and 150 g of coconut. You can add, if you like cinnamon or other spices.
HOW TO COOK: To start dates to soak for a few hours in cold water, remove seeds and grind in a blender. Add the bananas and mix into a homogeneous mass. Connect the resulting mixture with the dry ingredients (cereals, seeds and coconut). Cover the baking parchment paper and place it on the dough layer is 1.5-2 cm. Preheat oven to 180 degrees, and place the pan for 10 minutes.
When the dish is browned, remove it from the oven and let cool. Then cut rectangles and place half an hour in the refrigerator to firm steel bars.
NUT CAKE
INGREDIENTS for preparing cake: 450 g walnuts, 125 g raisins, 1h. l. ground cinnamon, orange, 250 g of figs. Cream: 2 bananas and 100 g of dried apricots. First, soak dried for one to two hours in cold water.
HOW TO COOK:put them together with nuts in a blender. Add to the resulting mass zest of one orange and squeeze the back of the citrus juice, sprinkle in the cinnamon and mix thoroughly. Turn dough out onto a plate and give it a round shape Korzh. Then twist the bananas in a blender with dried apricots. Lubricate the resulting cream cake.
Decorate the finished product to your liking: sprinkle with chocolate or coconut, place slices on top of fruit, fresh or frozen berries. After cake put in the refrigerator for 3 h. You can slice and serve.
Muffins of dried fruits
INGREDIENTS: 2 cups flour, oat polstakana or wheat flakes, 30 g of dried apricots, raisins, 30 g, 30 g of dried cherry, apple, grape juice polstakana, 1.5 teaspoons baking powder 1 and for the test article. l. vegetable oil.
HOW TO COOK: dried fruit soaked for half an hour. Meanwhile, chop the middle-sized cubes of apple. In a separate bowl for 5 minutes, pour cereal juice. Add them butter and flour with baking powder. Put everything in a blender and grind until smooth. The dough should be a density of sour cream. If thicker - dilute the juice, too liquid - add a little flour. Add the raisins and chopped apples. Preheat oven to 180 degrees. The dough is poured into the silicone muffin tins (they fill approximately 2/3). We put in the oven for about 20 minutes.
Ready muffins can decorate with powdered sugar, cocoa powder, cinnamon.
BERRY PIE
INGREDIENTS:2 cups whole-wheat flour, half a cup of fresh or frozen cherries, 2 tbsp. l. honey, 3 ff. l. vegetable oil, and approximately 6 v. l. very cold water.
HOW TO COOK:Clear the cherries from the bones and put in a blender. In proseyanuyu flour add oil, cherry purees, honey and water. Thoroughly mix until smooth. Divide it into two unequal parts (about 2/3 and 1/3). Wrap in plastic wrap and put for 40 minutes in the refrigerator. At this time, prepare the filling. For it you can use any fruit and berries that you have in the house: kiwi, bananas, apples, strawberries, blackberries, raspberries, currants.
When the dough is cool, take a bigger piece and place it on a round baking dish, make sides, lay the fruit, cover smaller pieces, bumpers tuck. Place the cake in an oven preheated to 180 degrees for about one hour. On top of the cake can be decorated. After it cools down. Place it in the fridge for an hour, so it is better treated and does not crumble when you cut it. Enjoy your meal!
