Doctors recommend drinking every morning on an empty stomach one - two cups of warm water. And what's good for you such a habit?
So, almost every person who has a habit of immediately after waking up to drink warm water, it is recognized that feels great, full of vigor and vitality all day.
Three important advantages habit of drinking warm water on an empty stomach
1. Start digestion
Glass drunk warm water immediately after waking up and starts warming the gastro-intestinal tract, whereupon activation of metabolic processes and increases peristalsis. As a result, the body can easily all day to digest and absorb food.
Moreover, if you want to lose weight, the habit of drinking every morning cup of warm water It helps you with this, because the food is digested and converted into energy and not deposited excess fat on sides.
2. Removes toxins and waste products
Slagging of the organism it is usually manifested by fatigue, low immunity, poor skin and hair, as well as overweight. Drinking every morning, one - two cups of heated water, you will gradually cleanse your body of toxins and soon feel much better.
In the future, this habit will allow your body not to accumulate toxinsAnd slag will be quickly and easily displayed.
3. cure diseases
Experts say that regular use of warm aerated water on an empty stomach eases pain during menstruation, cure migraines, improves gastrointestinal tract, as well as increases immunity.
You will also be useful to know, any morning habits will make you happier.
